Dallam Running Club

Pennine Bridleway Relay Update

2012-02-01T22:59:00.002Z

At the moment there is sheet ice on some sections of the route due to a lack of under fell heating.There will be a inspection early on Saturday to decide whether the relay will go ahead on Sunday. Please keep an eye on the relay website for further news....

Previous post:
Our teams and kit requirements for the Pennine Bridleway Relay on Sunday 5th February,Start 8.30am.

All competitors must wear club vest, must have waterproof top (with hood) and bottoms, gloves, hat, whistle, compass and map of their leg. You must run together at all times. See Relay website for full details. If anyone needs a map of their leg, phone Dowy (01524 822216) . Please try and share lifts. Dowy has everyones telephone numbers if you need a contact.

Leg 1          Mixed                                                 Open
8.30            Mark Bell                                          Stuart
8.5 mile     Debbie                                              Mike Mckenna
1361`

Leg 2         Julia                                                   Steve Jeffs
12.5 m      Adrian Leigh                                       Dave Barnes
1560'
Est start time 9.40`

Leg 3        Dave Hewitt                                       John Leech
9m            Helen Whitehouse                          Adam
1570`
Est start time 11.25

Leg 4        Mike Hill                                            Shinny
5.5m         Helen Deason                                    Greg
753`
Est start time 1pm (mass start 1.30)

Leg 5       Martin Benson                                  Jarv
9.5m        Christina                                           Dave Deason
1390`
Est start time 2pm (mass start 2.30)

First reserve Dowy

Dallam Hoodies

2012-01-27T00:42:00.000Z

Julie is doing another order for Hoodies.It will be going in on 1st March so please let her have your completed order form and payment no later than 29 February.

Notes from the Club AGM 18/1/2012

2012-01-23T21:50:00.030Z

There was a good turnout at the AGM.

Membership of the club continues to increase.Most renewed their subscriptions fairly promptly last year which meant less time and effort chasing late payers.
2012 subscriptions remain at the same (very cheap!) rate.Please try to renew as quickly again this year.
2012 MEMBERSHIP FORM
A reminder that new members who joined from 1st September 2011 are paid up until 31st December 2012.

Club Finances remain in a healthy state even though some of the income from our three races was diverted to our 2011 chosen charity ,St John's Hospice Lancaster.

Our races in 2012

Dallam Dash 10K - John Leech and Martin Gardiner have taken over as the coordinators for this race.It's preparation is more than a two man job so they will need two or three more members to join the organising team. Please contact John on 015395 33344 or email john.leech@btconnect.com to volunteer.

20 Barriers Race - this evening race continues to attract a good turnout but the numbers staying on later for the prize giving and food have dwindled.This year's race on 3rd July 2012 will follow a simpler format with prizes handed out to the first 3 men and first 3 women as they cross the line and there will be no presentation or food afterwards.
Race organiser david.g.shinn@gmail.com

Eaves Wood Trail Races - arrangements are having to be reviewed now that the race venue is open all year round for touring caravans ( race day used to be in the winter closed season)- however it's hoped that the race can continue so please watch for further updates.
Race organiser david.g.shinn@gmail.com

The money raised from races is an important source of income for the club as it helps to subsidise membership fees as well as feeding into our chosen charity.All help towards the pre race organising and on the day is much appreciated.

Club Places for the London Marathon
As rejection slips are received before the end of October the allocation date for the club's places will be moved forward to late October/early November (rather than delaying things until the Xmas Run which is only two weeks before the entry deadline) - watch for further updates.

Our Chosen Charity - this 2011 initiative proved successful ,not only in terms of raising over £1000 for St John's Hospice Lancaster but by also adding to the club's activities eg a cross bay run ,orienteering evening, and a clay pigeon shoot.
The club's 2012 chosen charity is the Multiple Sclerosis Society .Mick Pearcy is our charity coordinator.
Please come forward with your money raising ideas and offers to organise events for 2012.
Contact Mick on 01524 736148
or email david.g.shinn@gmail.com

Some 2012 Dates For Your Diary

2012-01-02T13:02:00.012Z

15th January - That's Lyth Reccie starting at 08:00 from the Scout Hut in Kendal - see 21st Dec note on the Message Board - phone Steve Jeffs 015395 35401 or John Leech 015395 33344 about pick up/drop off possibilities on the route and any further details.

18th January - club AGM at Hale after the Wednesday evening run

21st January - Crosby Commoner - from Nina Walkingshaw "we're organising a new race as a school fundraiser, it'll be in the 2012 FRA handbook, but as it's on the 21st Jan it could easily come and go before it's noticed! The race is 6.8m /237m ascent over Crosby Common and Orton Scar with views to the Pennines, the Howgills and the Lakes. Juniors start at 1pm and Seniors at 2pm, with tea and much cake available afterwards. It starts at Crosby Ravensworth School, which is 10 mins from the Morland junction of the A66.Thanks in anticipation!"

5th February 2012 - Pennine Bridleway Relay - see separate post for team news

12th February 2012 - Southport Mad Dog 10K

18th March 2012 - Heptonstall Fell Race 15 miles/3000 ft

15th April 2012 - Lymm 10K

4th to 8th May 2012 - Coast to Coast Run
From Dave Deason,"Jarv, Stuart ,Mikey P and me will be making an attempt on Wainwright's Coast to Coast route starting at St Bees on Friday, 4th May 2012 finishing at Robin Hood's Bay Tuesday, 8th May 2012.
I've set up a little blogspot page http://deaseyc2c.blogspot.com/ with further details.
The target is five days meaning around 30 to 40 mile a day but the pace will be around the BG type of running/walking, so pretty easy going.
We would welcome anyone who would like to give it a go, they just need to sort their accommodation (see Blog),it would also be great if anyone wants to join us for the odd day or half to give us some of that famous Dallam support.
Many Thanks , Deasey"

13th May 2012 - Long Marton (Appleby) Helm Winds 3 Villages Road/Ghyll 10k and Junior Races , 10 k for adults and over 15s , Trail races for various junior categories,under 5 to 14 plus.

Friday 22nd June 2012 - Dave Barnes Bob Graham Round starts at 6:00 pm , Moot Hall, Keswick
Dave's Blogsite

Annual General Meeting Notice

2011-12-18T11:10:00.001Z

The Club AGM is on Wednesday 18th January 2012 at the Kings Arms,Hale
, with sandwiches and chips from 8:15 pm following the club run.
Please let me have any items for discussion as soon as possible.
Thanks
david.g.shinn@gmail.com
01524 734035

Juniors Winter Update 2011/2012

2011-12-05T17:17:00.003Z

From John Hodgson,Down Under
"I have been running with dogs down beaches of golden sands and back through the bush where you might see lizards, snakes, kangaroos or koalas. I"m hoping to be back for the last junior session on the 12th Dec and hopefully will have a selection of unusual kids sweets from OZ to hand out to the runners who turn up on the night. (This will be the last session before the school Xmas holidays ) "
John

Kendal Winter League starts on the 8th January 2012 at Scout Scar, Brigsteer Rd Kendal . If you compete in 5 of these races then you will receive a large Easter Egg at the Sausage Sizzle presentation in March/April in 2012 at Johns house.

Don't forget Dallam Running Club Xmas run from Grange which are very welcome to attend (see website for details- let Dowy know tel 01524 822216 if you are coming).
And have an excellent xmas with lots of presents and chocolate. See you all in the New Year.

Dowy,John,Greg,Debbie

Jennie Completes the Everest Marathon

2011-12-03T18:39:00.007Z

Well done Jennie from all of the club.If you haven't already spotted it here's her blog post
There's still time to sponsor Jennie.

London Marathon Places

2011-11-28T10:09:00.003Z

A reminder about the guidelines on allocating our 2 Club places for the 2012 London Marathon
- allocation is decided at the Christmas Run and Meal (this year on 28th December)
- it's limited to those who have rejection slips and have been paid up members of the Club for at least 12 months
- those who had not been successful before have preference, those who have taken the Club places in previous years go to the bottom of the list

Please contact me beforehand to register your interest (see contacts page),whether or not you are coming along to the run and meal
Thanks
Dave Shinn

Pennine Bridleway Relay - 5th February 2012

2011-11-22T09:16:00.001Z

Please speak to Dowy on a club night or phone him on 01524 822216 to express your interest in taking part.

We have two teams entered for this event ,Open and Mixed (must be a man and women on each leg).
The race is from Waterfoot in Rossendale and run in a clockwise direction around the Mary Towneley Loop over 5 legs run in pairs.
More details on the race website

Club Run and Meal at Grange over Sands

2011-11-22T08:57:00.002Z

Updated post about the Club Christmas Run and Meal on 28th December 2011.

Click on this LINK to find out more about the runs,walk,train times,meal menu choice and how to book your place.

Eaves Wood Race Results

2011-11-20T22:04:00.013Z

At Holgates Caravan Park Silverdale on 20th November 2011.
Results, reports and video link are on the Eaves Wood Race website.

A quote from the video comments" Great event in lovely surroundings with lots of like minded people. Possibly (definitely) the best home baking ever at the prize giving. Thanks to everyone involved."

Club Hoody Order Form

2011-11-12T21:52:00.000Z

Julie is doing another order for Hoodies.There are zip up ones available as well as the regular over head ones, details on the order form . She´d like to get the order off on 1st December so if folks could let her have their completed order form and payment no later than 30th November please.
ORDER FORM

Looking Ahead

2011-11-12T21:51:00.006Z

From 8th October - 2011/12 Cumbria Cross Country Series starts - all welcome Races Entry Form

20th November - Eaves Wood Trail Race Results ,report ,photos and video are now on the race website

2nd December - Jennie Edmondson is running in the Everest Marathon .She'll be raising funds for Alexandra House Lancaster which provides short break care for children and young people with additional needs.Follow Jennie's blog An Edmo at Everest!

28th December - Club Run and Meal at Grange over Sands -details are now in a later post

Monday sessions

2011-10-31T20:22:00.000Z

No junior session on Monday 24/10/2011 (Half Term)
Restart on 31/10/2011. Halloween night, treats for all who turn up. Fancy dress welcomed.

From October through to the spring Monday evening Senior runs will start from behind Dallam School at Milnthorpe to co-incide with the Junior's switch back to the astro turf.
John and Dowy hope to see juniors turn up in numbers again after their efforts to keep the sessions going at Tristrams through the summer holidays when numbers did obviously shrink.The club will pay for the astro turf session,but if you can contribute a small donation for your hour`s exercise it would be appreciated.

British Fell Relay 2011 - Results and Photos

2011-10-17T19:21:00.000+01:00

Well done to our three teams. You did the club proud!
Here are the Results and Leechypics photo link

Bill Smith RIP

2011-10-07T13:15:00.002+01:00

Have just heard the sad news about Bill Smith,a great servant to fell running.He always had a friendly word at races and will be missed.
Here's a tribute on Clayton le Moor Harriers website.

Ian Hodgson Mountain Relay

2011-10-03T00:16:00.003+01:00

Full Results
From Helen Deason "On behalf of everyone who took part in the Ian Hodgson Relay on Sunday, 2nd October, I would like to say a big thank you to Julie and Mick for organising the event,
I know it isn’t an easy job. In their selection they decided to change things this year and opted for two closely matched Dallam teams, as we can never compete with the big boys we had our own little battle. This resulted in both our teams coming into each changeover within a couple of minutes of each other, the lead changing several times.
There was lots of good spirited banter throughout the day, especially when Dave was jumping up and down, shouting the house down when Jarv and Mark came in on Leg 4, only to realise they were on the other team, how to silence someone immediately! In the end Dallam Team 20 come out the Victors, thank you everyone another great day out for Dallam."

Team Jane Tagney at the Bristol Half Marathon

2011-09-17T09:54:00.002+01:00

Well done to Greg and the rest of Team Jane Tagney who ran the Bristol Half Marathon on 11th September ,raising funds for St John's Hospice.
Greg's Justgivingpage

Some photos from Greg
Warm up
Posing
Race photos
John in action

if you want to buy any of these photos you can get them through the web site shown on them.

July Round Up

2011-07-23T11:01:00.007+01:00

20th July - Tom's Paddy Buckley Round Report

Lancaster Guardian report on Dallam BGs.
Click on the image then click on it again in the new screen to resize it.

Friday 15th July - Mike Smith's BG .Well done to Mike on his successful round. From the blogs and message board posts you'll see that it was a gutsy performance in the poor weather conditions. Here's a Slideshow from Deasey's Photostream mainly from the end of the round.I'll add any other photos or albumlinks to the site as they come in.

Monday 11th July - Dallam Monday Night Juniors Summer Sports at Tristrams.
Report from Dowy

"38 youngsters turned up with large number of parents staying to cheer on.

All took part in fell races, 100 and 50 yard sprints

Perhaps the most exciting part of the evening was the caterpillar race between juniors, seniors and parents. It was a closely fought contest between between parents and youngsters with the adults just having the upper hand at the end.

Excellent BBQ and cakes to finish off with prizes for all!"

Sunday 10th July - Charity Clay Shoot and BBQ
Stuart and Mick say "Thanks to all of those who came along to the Clay Pigeon Shoot on Sunday. It was a great sucess and we made £180 for our charity - St John's Hospice.Thanks to all who helped out on the day and to Lynne for making 'tiffin'! "

Saturday 9th July - Warton Crag Fell Race - RESULTS

Tuesday 5th July - 20 Barriers Race at Carnforth - RESULTS

Friday 1st July - Jarv's BG . "Job done 22hrs 25mins"
Click on top menu Photos and Album Links for Leechypics and Deasey Photostream.

June Update

2011-06-12T11:51:00.036+01:00

Including Photo Links and Blogs.And more BG thank you's!.

Lots of long distance activity with the Billy Bland Challenge team rounds,
Doc Martin's Bob Graham Round and Tom Phillips Ramsay Round all completed.

As well as the thank you note to the club from Matt Beardshall mentioned on Martin's blog here's an email received from Mal Gibb one of Matt's support team:
"Thanks to everyone at Dallam Running Club for helping Matt Beardshall on his BG run. He started (and finished) at the same time as Martin Gardiner last weekend and got dragged along in with the Dallam train. I was one of Matt's support team at the top of Helvellyn, Rossett Gill (thanks for the tea and jaffa cakes) and Great Gable. I think without the Dallam help Matt would have struggled. Is being spectacularly friendly a prerequisite of entry to your club as everyone couldn't help enough. Much appreciated!
Cheers,Mal"

And one from Pennine for helping out on Billy Goodwin's round:
"Hi,I’d like to say a huge thanks to your guys from Dallam, (Stuart Hurst,Andrew, Dave, Baz and Mike Smith) that helped Billy Goodwin succeed in his Bob Graham Round this Saturday.
I met Stuart at the Manx Marathon and he said he had met Billy last year at the Old Counties Tops and would like to help out with Billy’s BG. True to his word he stayed in touch with Billy and gave him loads of support & advice throughout the tough build up to the day.When Stuart said that he was bringing a few mates along we hadn’t realised what a force you lot had. It was pretty grim out there & you lot were very impressive to witness. A proper tight unit that gave a massive confidence boost to Billy and made a big impression with the biggest g-b s--t in our club, Jodders who lapped it up. He fitted very well into the banter as the rest of us looked on a bit shell shocked. (It’s not easy to do that ‘gentle caring’ approach you used but following your lead I tried the fast foot massage & Vaseline treatment on Billy at Wasdale & ripped a blister off his toe. It worked as it stopped him thinking of the rain & got him out of the van up to the hills).
Billy had hidden strengths to keep on going in atrocious conditions (full waterproofs from Keswick until Little Town CP) and he kept it all edgy right up to the road section where he got on with it & finished the job off. He stormed up to the Moot Hall at 23:44 a proper star.
Back in the hut we were all too excited to sleep and so had to drink beer and take the mickey out of each other for the next couple of hours. Billy stayed with us and through misty eyes he kept singing your praises for all the support you gave him.
(Jodders has found some kindred spirits and wants to twin your club with ours).
Thanks for your help you made a huge difference to a very important day, cheers Dave Harvey (Pennine)."

Club website upgrades

New page added to the top menu bringing together the Dallam Photo Album and links to your albums which feature our runners and events.It includes recent sets from the BGs,Cross Bay Run and Tom's album.
If you want to add to this continuous photo record of the club please send your photos or weblink to me on david.g.shinn@gmail.com.

Members Blogs - if you want me to add your running blog to the site please send me the link.

Doc Martin's BG schedule for this Friday

2011-06-05T21:59:00.004+01:00

From Martin Gardiner
I've posted my final plan for this Friday on my Blog Page so that the pacers can see it.
And just a final plea if anyone has large Flasks for hot water and cool boxes to keep grub cool.
Thanks.
Martin

Shinny adds:
We need the club water container and first aid kits for Martin's attempt.Please let me know asap if you have any of these items.
For those of you who might be going out on the fells to see him through apparently milky coffee no sugar,tomato soup ,fruit cake and jaffa cakes are his favourite tipples.

Billy Bland Challenge Photos and Report

2011-06-05T17:58:00.009+01:00

Photos from Vicky,Mike and Ray are now on the Dallam Photo Album and here's a link to Deasey's photos
If anyone else has photos or photo links to add please send them to me at david.g.shinn@gmail.com

Dallam Teams Billy Bland Challenge 2011
A Brief Report by Ray

Dallam Batons make it all the way round and are believed to be not lost, though I only have one.

Text messages fly about at the start, Dawn worries about leg hair and gets cramp, Vicky rubs the legs better, Susan and Sandra make a speedy start, Debbie and Jessica chat at Dunmail, Julie and Helen surprise themselves, Helen S and Helen W storm through and halt the police in order to finish in 23:59.

Martin feels ill, Jarv collects the baton from the tree left by Dawn and Vicky, John and Stephen are happy, Cath showboats down screes and Heapy has rock problems, Mike Smith makes a cairn and Mark Bell sits about, Mike McKenna worries about his car, Ray gets to Moot Hall covered in slobber.

Running a team of girlie VETs from a single club round the Bob Graham course is no mean feat in itself, but to also finish with a time of 23:59 is excellent. This is a new record and 1 minute less than the imagined 24hr barrier.   Each leg team did well with no significant delays. In particular Helen Smith and Whitehouse must have arrived at the Moot Hall with steam escaping from every orifice. By all accounts Helen Smith held back the police at a Keswick road junction in order to let Helen Whitehouse have a clear run to the finish. Interestingly Debbie and Jessica chatted to the leg 2 finishers for about 5 minutes before setting off on leg 3, something about giving each other hugs, if only they knew how critical those minutes were, though it added to the excitement in the end. Leg 1 was noticeable due to the number of BGers on the course. Many knew about the Billy Bland Challenge and gave much support to the Dallam team. All seem to have spotted the Dallam baton hanging from the tree left by Dawn and Vicky. One girl from another club huffed when I told her we had 12 woman running the BBC, she had trouble persuading any woman in her club to go on the fells.

Our mixed team started off quite well, with good performances. Leg 1 had a few cramp problems again, probably caused by great speed up Skiddaw pushed on by Jarv, but better to try for speed than play it safe. Steve had some worries before the start but came in at Dunmail elated having done leg 2 in 3:33. Due to an injury of a leg 3 runner, Helen Heap offered to run leg 3 within hours of the race start, nobody else from Dallam could do it. Helen is an excellent runner and had never run leg 3. It turns out Helen is not suited to runs with lots of rocks and like Dawn turns into a snail when balancing from rock to rock .Cathy navigated the course well and did an excellent bit of showboating coming down the scree off Sca Fell. The time was put to good use in Wasdale with the making of a new cairn and extensive water works in the river. Legs 4 and 5 had delayed starts. It was quite funny seeing Mike Smith with his long poles descending Grey Knotts at speed like some sort of giant insect, closely followed by Mark Bell. Leg 4 was completed in 3:51. Mike McKenna and I set off up Dale Head with Mike pulling away toward the summit. Climbing towards Robinson in the mist we had a little trouble finding the top, as did a group of about 12, supporting an Achille Ratti BGer. I suspect those Ratti men shun all navigational aids preferring to depend on shafts of light or burning bushes. In this case the divine light was in the form of a brief glimpse of the angelic Mike McKenna who showed them the way. Our run into Keswick seemed fast, with Mike opening and closing gates for me on the way. On arriving at Keswick we were led in by Mike Smith with his cow bell who rang it out through the centre of Keswick. Our leg time of 1:43 represents a record for the event. Mike could have shaved a few minutes off this. The reception at the Moot Hall was exceptional, the afterglow of the girls achievement was still plain to see.

Thanks to Dawn for her manic production of text messages keeping people informed throughout.

Thank you to all the teams, we did a grand job.

If you wish to write a report for inclusion please send it to me or to Shinny.

Leg 1 Dawn and Vicky 4:52,                                                    Martin Benson and Richard Jarvis 3:48

Leg 2: Susan Goodfellow and Sandra Ashton 4:53        John Leech, Steven Jeffs   3:33

Leg 3: Deborah Copley, Jessica Goodfellow 6:22          Catherine Gill, Helen Heap 7:44

Leg 4: Julie Pearcy, Helen Deason 5:21                              Mike Smith, Mark Bell 3:51

Leg 5: Helen Smith, Helen Whitehouse 2:31                     Raymond Gill, Mike McKenna 1:43

23:59                                                                                                 20:39

Final Details for the Billy Bland Challenge

2011-06-02T14:37:00.002+01:00

From Ray:
News: It looks like we are all geared up for the off. There has been a few last minute changes though Dallam has pulled through. Particular thanks to Sue Goodfellow who has tackled the night time trepidations of leg 2 with gusto. The girls team in particular are indebted to her. Thanks also to Richard Jarvis who at the last minute has offered to run leg 1 at 2am , and to John Leech for organising this.

The weather looks set to be quite mild and dry with a bit of a breeze on the tops on Saturday. Do take the usual FRA safety equipment, in particular the evening and night people. It is likely that there will be a few BGers about, but nobody else. Dehydration may be a problem for those doing leg 3 and in particular leg 4. Make sure you are well hydrated before these legs and take additional water if it looks hot.

We don’t have anyone who is going to follow the race round from the start, so it is necessary to record your start and finish times, in particular for legs 1, 2 and 3 where there may be no spectators. A volunteer or two will be appreciated. Time sheets can be printed off from this website. It is imperative that no leg starts until the previous leg finishes. Communication via text to subsequent leg runners will help to keep people in the picture. Transport needs to be sorted in the usual Dallam way. Think about getting warm clothing to the end of your leg.

Two new lightweight Dallam batons will be made after last years treasured heirloom was lost by Mark up Mungrisdale Common. Not sure how I am going to get this baton to Richard or Martin. If we can not get it to you, I will request the girls leave it on top of the Skiddaw trig point under a stone.

With any luck this could well turn into a race back to Keswick. Hope we have a good turnout at the finish where we can perhaps head off for some celebrations.

Dallam Teams for 2011 3/4th June, reserve date 24/25th June

Lady VETS setting off at 6pm June 3rd 2011. The intention is to beat last years record time of 25:18 and to also get back before the blokes and Cath who are setting off at 2am on the 4th June.

Leg 1: Dawn Gill, Vicky Kirkwood Start 6pm

Leg 2: Susan Goodfellow, Sandra 10:30pm +/- 40mins

Leg 3: Deborah Copley, Jessica Goodfellow Start 3:30am +/- 90mins

Leg 4: Julie Pearcy, Helen Deason, Helen Heap Start 10:15 am +/- 2 hours

Leg 5: Helen Smith, Helen Whitehouse, 3:15 pm +/– 3 hours

Reserve: Helen Heap

Mixed Team Setting off at 2am Saturday 4th June 2011. The intention is simple – beat the girls back at any cost, nothing else matters! Rip those legs to shreds. 16:48 would also give us a record based on 2010 results.

Leg 1: Martin Benson, Richard Jarvis 2am

Leg 2: John Leech, Steven Jeffs 5:20am +/- 30mins

Leg 3: Catherine Gill, Adam Jeffs 8:45am +/- 60mins

Leg 4: Mike Smith, Mark Bell 1:30pm +/- 2Hrs

Leg 5: Raymond Gill, Mike McKenna 5:00pm +/- 2Hr 20

Emergency Reserve: Doc Martin
The following is a link to to the final details for the Billy Bland Challenge

Cross Bay Run 15th June

2011-06-02T10:59:00.004+01:00

Final arrangements are:
Meet at the entrance to Ponderosa Holiday Camp at 6:20 pm. MAP
(near West Plain Farm after turning left from B5277 in Flookburgh towards the shore).
Grid ref 369742.
You will need suitable kit for all weather conditions.Expect to get wet! The river crossing can be up to thigh level.
Finish will be at Red Bank Farm (Archers Cafe) Bolton le Sands.
Cost for run is £5 per head.
Food and drink afterwards at The Hawthorns Restaurant ,BLS £2.50 per head.
Parking available all evening at Hawthorns if folks are car sharing for the trip to Flookburgh.
Please contact Paul Sewell on 01524 823794 or 07762635365 if you are coming.

12 June update
Steve Jeffs and some of the others from Grange will be bringing their cars down to The Hawthorns car park and need lifts back up to the start.Please phone or email Steve if you have room in your car.stevenjeffs@aol.com , 015395 35401 , 07792522097

Sponsor the Doc's Bob Graham Attempt

2011-05-27T17:37:00.008+01:00

Dear All,
I would like raise as much money as I can for St Johns Hospice in Lancaster with my BG attempt on the 10th June.
I would be grateful if you could print off the attached form and do what you can to help raise money for this vital resource in Lancaster.

Best Wishes , Martin

Dr Martin Gardiner
GP Coastal Medical Group, Morecambe Health Centre
1 Hanover St , Morecambe LA4 5LY
07769591500
martingardiner@nhs.net

(click on image and then click again to full size it for printing)

Wednesday Runs

2011-05-10T16:39:00.007+01:00

We need to get a full list of summer venues together for the Calendar starting from 1st June up to the end of August.
Please contact david.g.shinn@gmail.com ,01524 734035, with your suggestions for venues/dates.

One summer calendar date has already been arranged and that is the cross bay run on 15th June, click on link for more details.

Also please note that the Clougha run tomorrow (11th May)is from Rigg Lane car park as usual.Please note that no dogs are allowed in the Clougha Access Area.

Sedbergh Sports Evening

2011-05-07T11:30:00.002+01:00

News from Fraser Livesey about the Sedbergh Sports Evening which is being organised by Howgill Harriers for the first time.

There will be flat as well as fell races for all ages.
You'll see that it's on 1st July ,when hopefully the club will be giving it's support to Jarv's Bob Graham attempt,but the Sports should interest the juniors.

Glendue Fell Race

2011-05-04T10:51:00.005+01:00

Here's a new fell race that Noel is promoting in the South Tyne Valley on Tuesday 24th May.
7:15 pm start.

(click then click again on images to upsize them)

Helen and Mike's Norse Saga

2011-05-03T23:23:00.000+01:00

See Mike's BG blog update.

3 Peaks Photos

2011-05-03T21:31:00.001+01:00

Here's a link to 3 Peaks Race photos on the sportsunday gallery

Dallam Dash 10K Results

2011-05-02T12:12:00.003+01:00

The results from yesterday's race are now on UKResults and the Dallam Dash website.

No Junior Training on Bank Holiday Mondays

2011-04-27T21:04:00.001+01:00

There will be no Junior training on Monday 2nd May and the other Bank Holidays.
But hope to see lots of juniors and families at the Dallam Dash and Fun Run on the 1st May and at the Eaves Wood Orienteering Evening on Wednesday 4th May.
See Website for details.

Stuart's BG Photos

2011-04-27T17:41:00.005+01:00

Stuart's page now updated with the photos from his successful Bob Graham Round last year.

Calderdale Way Relay Teams

2011-04-26T13:26:00.001+01:00

The postponed Relay from last year is on 8th May.

Can everyone who wants to be in our teams please contact Steve Jeffs as soon as possible (and by Saturday 30th April at the latest please )to put their names forward so that he can finalise whether we enter one or two teams.
Thanks.

Phone Steve on 015395 35401 , mob 07792522097
email stevenjeffs@aol.com

For more info about the relay see Halifax Harriers website.

Dallam Dash 10k on 1st May

2011-04-24T13:10:00.001+01:00

A reminder that the Dallam Dash 10k and 2k Fun Run are next Sunday 1st May, 11am start.

20 Barriers Race Entries Open

2011-04-24T13:05:00.001+01:00

Entries are now open for this year's race which is on Tuesday 5th July ,7pm start.

UKRESULTS ONLINE ENTRY

Race Website

Club Orienteering Evening on 4th May

2011-04-22T21:16:00.012+01:00

An update about the Eaves Wood club run on 4th May in aid of our sponsored charity.

From Orienteering Evening

Club members,families and friends welcome.

Debbie has already got some volunteers to make butties and cakes but extra donations of home baking/nibbles would be appreciated.

Well done Dawn and Ray!

2011-04-22T20:59:00.000+01:00

Dawn and Ray's London Marathon stories

Ray's 2011 Marathon Perspective

In order to get off some grass at the end of the race after having completed my free London Pride Beer, I had to crawl to a fence on hands and knees with the aim of using it as support, even then a big chap had to lift me up to my feet.

I think it is fair to say the London marathon is the toughest race I have ever ran, the Howarth Hobble for instance is more of a Sunday afternoon jolly. The Marathon is all about speed and running all the time, any walking or toilet stops and time just fritters away as if you were a time traveller. The London air is generally a few degrees hotter than lakeland and when combined with hot black tarmac I can confirm the desire to stop and walk can become quite intense. For the ordinary Joe, the ability to withstand unrelenting misery makes up 50% of the requirements needed to complete the marathon.

Off to breakfast at 5:45am, where an hour was spent eating loads of Muesli, yogurt and topping it off with sausage, bacon and egg plus some extra salt. Then the one mile walk to the tube station feeling quite sick. The walk from Greenwich tube station to my starting zone was about a further 1.5 miles. So unlike other races we had done over 3 miles before the start. An old wax jacket proved useful as a store for two tubes of extra strong mints and water which was disposed at the start of the race.

The runners are grouped in zones and shortly before the start they are marched up to the start. Its an impressive sight with a long wide avenue stretching into the distance. Indeed it is quite elating, the pre-race faff was over and I could feel the first shiver of anticipation. I had decided for this long range race to imagine I was a twin engined Mosquito overloaded with fuel ready for a long mission and this avenue felt like a runway, the engines were starting. A few pre race nervous laughs about lemons and we were off. Richard Branson started us off and on passing him I had the distinct impression that his head was big, a bit like an over sized spitting image puppet. Hey ho off we go. It was difficult to gain much speed early on. Mike McKenna said he expected a sub 3 hours out of me, so I thought I should at least try and get my average speed up to the required 14Km/Hr. I almost got there though the heat started to take its toll. About a minute was lost with a toilet stop at 17Km or so, I was overheating quite badly. The showers on route were mist style and not the bucket of icy lakeland water that I desired, still they were welcome. Speed was dropping off irritatingly before the half way mark, it was time to hang on in and search out any shade even if if that was the row of supporters at the side. Some St.John ambulance people were holding out gel like substance which I thought was some sort of salty lick, so I grabbed some and put it in my mouth only to find it was Vaseline. By now people were starting to walk and stretch out. They would become time travellers. There was a strong desire to do the same. The legs were on the verge of cramping so a sort of defeatist shuffle took over which lasted to the end. There is one section of the race where you can see runners going the other way, I was surprised to see big Dave Deason leaning over the fence shouting come on Ray. His head looked big just like Richards. Into the last 10Km runners in front would suddenly start veering off to the side out of control or be stood at the side with a brainless smile, pointing into the distance. The support was incredible with more and more "Come on Dallam" shouts. 4 Km from the end, lets try and push that speed up and not be a time traveller. Round into Bird Cage Walk, up to the Palace and into the final 385 yards to the finish. I could stop and sort of walk, what a relief, though walking was not easy. What was needed was beer, two can of which were in my marathon bag stored in the trucks. A little while later after spending several minutes working out how I was going to sit on the grass, falling down seemed to work best, the first can was opened and soon all was right with the world once more. 3hr 21min 28sec.

Rays top tip: take a big coat and a wide necked bottle for a pre race pee 7 minutes before the start.

Dawn's Report

The London marathon is a must for every runner. I must admit I was apprehensive having not done any training since February. Those long runs were non existent in my training program. Having successfully entered, I wanted to do it and I did it. Much the same as Ray's report, it was extremely hot and all those workings out of "I'm going to do my half in this", you know you sort of keep to a plan, but as the pounding of the legs takes its toll you begin to realise "oh heck it's a long way, am I going to manage this". But saying this the support of the crowd was phenomenal and really gave you the incentive to keep going. It was a brilliant experience, one which I would not have missed. The last mile was flooded by a feeling of "Oh I've done it". I did have a cry when I finished, though through exhaustion, exhilaration and achievement. 4hr 40min 16sec

Dallam Dash Race Help

2011-04-12T18:26:00.001+01:00

A call from John Hodgson for some additional assistance on race morning Sunday 1st May please.
The main area is in the catering where some filled rolls will need to be made on the day and brought in ,plus some tray bakes.Some offers have already been taken up but a few more would be appreciated.
There may also be some marshalling positions that need covering.
Please phone or leave a message for John on 01524 762015 or have a word with him on Club night.
Thanks.

Follow That Blog

2011-04-06T11:43:00.007+01:00

Loyal readers of this site will already know the page links to Martin's and Smithy's BG blogs.
Jarv's blog with news about his support team now joins the rest of the links.

Club Runs and Training Nights

2011-03-24T10:59:00.004Z

Wednesday evening run venues are now listed on the Calendar up to the end of May.
Next week's Sausage Sizzle Night (30th March) and Club Orienteering Evening on 4th May includes juniors and families.

John Hodgson has written an article for the Junior News pages about the successful winter sessions on the Dallam astroturf.

A reminder that next Monday (28th March) will be the last astroturf session for a while as junior training then moves to it's light nights venue at Tristrams Playing Fields, Heversham from 4th April .This will also be the Monday run meeting point for the Seniors.

Smithy's BG 2011

2011-03-20T21:46:00.002Z

Mike Smith's BG Page
now added to the club website.

Cautley Spout Race Photos

2011-03-14T21:58:00.001Z

Here's a link to the Cautley Race Photos

Grasmere Gallop Relaunched

2011-03-02T22:03:00.005Z

Jonathan Smith has asked me to publicise the relaunch of this popular race,now reduced to 10k but with more of it off road than before.
Martin can use it to warm down after his BG round?

Grasmere Gallop 10K

Club Orienteering Evening 4th May 2011

2011-03-01T00:06:00.005Z

Thanks to Debbie for organising this event as part of our 2011 fund raising for St John's Hospice,Lancaster.

Eaves Wood Orienteering Evening

The Worst Fell Race

2011-02-21T13:12:00.011Z

Here's John's race report and link to a photoset

With a meeting time at Dallam School of 6:45, it looked like this race should live up to its name. The stats are nothing, a mere 17 miles and only 3000 of climb - both comfortably less than last week’s Trog - but the clue is in the winning times. It was predicted that the winners would take over 3 hours, that’s 20 minutes longer than the record for the 20 mile, 4000ft trog.

Four Dallamites, me, Stuart, Dave D, Jarv travelled up in good time with lots of banter regarding the unknown. The race is only run every other year and isn’t the most popular on the calendar, very little info to go on. Low cloud, snow, this was going to be a toughie. Thankfully, we were spared the wind and horizontal sleet of the previous running!

With well over an hour to spare we stepped out of the car into a good 4 inches of snow (well, it was actually 1.357 inches, but most people would call that 4). At this point I discovered I’d forgotten my trousers, thankfully I had packed an extra pair of running tights so would have something dry to wear for the journey home - and Dave was on hand to lend me the entry fee!

The organisation was low key. We didn’t even notice the caravan parked near the Kielder Castle entrance. Stuart had left a phone message order for route maps - but the message hadn’t been heard! Fortunately, with all 37 entrants registered the organiser did have a couple of spares. The race brief was one of the best. In summary - no marshals will be on the route as its grim out there and they don’t want people standing round endangering themselves (quite sensible). Route - it will be flagged on the way out, a guy was pointed out who would run the suggested line, a woman pointed out who would be running a totally different line - but we’re free to run whatever line we fancy. The final descent through the woods isn’t marked but will be by the time we get there! Compulsory kit was the usual plus at least 500 calories of food.

So off we went, the start being a 20 min forest trail grind steadily upwards before a sharp turn into the unknown. The guy pointed out went off like a whippet, so of no use to me. I ran with Stuart briefly, then Dave for a few seconds as he passed me, then alongside Jarv for quite a way, Dave having dropped back a bit. Once off the forest track the Walsh school of nav seemed the obvious choice until we came to a fork in the footprints. Not good! Jarv and I followed the left trod, which soon looped back into the other one... a look at the map told me nothing, I should have been looking at it sooner. After some tough climbing through the snow covered tussocks we hit a good track which lead to a set of masts. I dropped back a bit to eat a rocky bar and take a look at the map. Stuart and Jarv soon vanished in the mist with two others - thankfully I put in some extra effort in time to see them fork off the path sharply.

This trod effectively cut off a big bend on the main track, a service road to some radio masts which were covered in the most spectacular horizontal icicles - a shame I don’t have my big camera and tripod with me. Runners were coming towards me - including Stuart and Jarv. There must have been a more effective route to checkpoint 1. On my retrace I crossed with Dave, then the silhouette of Stuart loomed. He saw me then continued, most of the rest of the circuit was going to be a mix of snow, peat bog, tussocks and heather, usually three of these at any one time, often all 4. We ran as a three for a while, then Stuart faded into the mist behind. I pushed on to try to keep with Stuart, wary that the pace would sap me for the second half.

Easy nav to the next checkpoint which, again people back tracking to the main trod. That seemed a bit daft as the trod was no pavement, so we cut the corner, picking up other runners tracks on the way to Kielder Stone. I was expecting something similar to the Three Shires Stone at the top of Wrynose Pass - but this thing was a huge three storey cube of rock. From there the tracks divided again. After a stream crossing which didn’t feel at all cold, likely as my feet couldn’t get colder, there were no trods to follow. A runner close by was convinced we were too far right - but the whole climb was a lottery. The fastest route would be that with the best footing, not necessarily the most direct. Three of us topped out together to find a huddle of runners debating the next step. They soon departed leaving us to ponder whatever they may have been pondering or risk a blind following. The cairn wasn’t the checkpoint, but we’d been told this was 50m further north. Nobody had run due north - so in the end we followed the huddle. Sure enough, they were at the true cairn punching their cards - then huddled again for more debate. We pushed straight through past them with the intention of picking up a marked path with the hope of some easier running. Maybe possible in summer, but snow masked any clear path on the ground so we swung across our bearing to aim towards the next checkpoint. This one was going to prove a testing line. Not 100% confident of the bearing, and knowing the trig point was on the end of a long plateau. Stuart and I trudged on together. Despite being relatively level, there was very little running, and frequent steep sided dips to small streams punctuated progress. Other runners were going roughly the same direction, though the field was spread wide almost like a police search party. Eventually a shape loomed, so we corrected out line to head straight for it.

It turned out to be a style over a fence. 5 of us arrived together. Stuart and I checked the bearing of the fence then followed its line, which would then take us to the trig. Two seemed to dither, another guy agreed and rushed in front of us, which was great. He had a real knack for finding the knee deep bits, allowing us to step neatly round them. Cards punched - and some real running at last down through a wind break into forest.

When we eventually bottomed out we’d opened up some good space, then made what proved to be a nav cock up by taking the suggested red line on the map - the more subtly marked blue line followed a farm road. We ended up with a bit of a climb before finding a bit of a trod then ending up dropping low again before more climb. Suddenly Dave was on our tail. We generously kept moving just a bit ahead of him to help keep his motivation high - I expected him to draw level at any stage, but it didn’t quite happen. There was supposed to be a path up there somewhere, but nowhere to be seen. As we made slow progress on heavy ground it was frustrating to see others making good speed on the road. They eventually had to climb up to our line, but the lead girl and dog just passed us. Stuart stated positively that we made similar time by walking so should be fresher, but I know which way I’d go a second time!

Girl and dog climbed well up the last ascent of the route, I was going to whistle in the hope the hound would drag me up too, but had to settle for seeing her disappearing, Stuart close behind her. I was steadily flagging from the cumulative effort and took the chance to eat and drink, but resisted the temptation to look round for fear of seeing Dave tucking into one of his pots of fruit in syrup or juice. At least if I didn’t see him eating it I could pretend he wasn’t enjoying it. Once on the top the route was clear, but far from easy - and surprisingly long. The girl and dog continued to pull away - a guy appeared from nowhere and pushed through to join her and were soon out of sight.

Then the start of the descent. Stuart and I were quickly back on their tails... though a short climb had me struggling to keep up. The now flagged route took us into some trees which were so dense I couldn’t to see anything at all, it was just like stepping into the night. We eventually popped out onto a forest road - the flags went one way, the other couple went the other. We gambled on the flags, but I was obviously holding Stuart back so told him to push on - he vanished in seconds. More forest track - there was no escaping that my feet were no longer part of me but just numb blocks of inanimate weight on the ends of my legs. They were too cold to hurt, and did seem to function! Then a guy called me back, I’d missed a tape leading to a path down through the trees. With the end in sight the guy was on his way. Grateful for the correction I followed but knew I had no chance of closing.

The girl and dog party obviously took the better line at the end. Stuart was running way better than them, but they already finished along with another runner before Stuart’s respectable 18th place. That’s all part of fell running where a little local knowledge can go a long way. It was one of those outings where there was a satisfaction gained from finishing at all - 3 of the 37 starters had dropped out at various stages. I was two places back from Stuart, Dave finished shortly after. Jarv was further back, but got his full money’s worth by adding an extra couple of miles in the forest at the end having missed one of the tapes, quite possibly the one I’d initially run past.

We were rewarded with a unique trophy - a pile of flat stones which had been glued together to make a small pyramid, lovingly and individually prepared for each and every finisher!

It has to be my fave trophy from any event. Stuart broke out a flask of tea which an ungrateful Deasy couldn’t handle due to a lack of sugar. We stood discussing the event while peeling off the muddy sodden layers, comparing ankle scratches from the heather and displaying some pretty ugly toes. Kit choice worked out pretty well other than gloves, we were all agreed that some kind of waterproof glove would have been worthwhile for the frequent stumbles into frozen water. I think I finally got sensation back into mine around Carlisle. My toes didn’t recover until some time in the night, today the big one on the left feels quite bruised and awkward to walk on. I can only think I stubbed it on the final descent but certainly felt nowt at the time!

So that’s the worst fell race done. I think it says a lot about our sport when the worst race was actually a strangely enjoyable experience. Its not one which you’d want to do every week, but once every two years feels about right.

Sent from my new bilberry.
John

Martin and Rob's BG Updates incl Martin's Crew

2011-02-21T11:31:00.001Z

Martin and Rob BG page

Wadsworth Trog

2011-02-13T22:49:00.009Z

Race report from Leechyboy:

Four men,Yorkshire.
We stood by the car enjoying a sip of Chateau de Chiserly from a cardboard carton while reflecting on a grand race. Similar in stats to That’s Lythe, GPS measuring it at 21.4 miles and an estimated 4,000 climb - but moorland trods are a very different kind of running to the familiar tracks and mainly firm footing of Lythe.

The day began at 6:45, the alarm sounding half an hour before I went to bed. Steve Obediah Jeffs collected me (John Gessiah Leech), Dave Etheidwithas Deason and Jarv Zipporahs Jarvis for the two hour drive to Chiserly above Hebden Bridge to take on the Wadsworth Trog once more.

Discussion in the car hinted that the race would not be a stroll in the park. Heavy snow two years ago made the Walsh stud navigation method rather easy, though heavy going under foot. Then last year think fog made any kind of nav a problem, especially for runners new to the course. As we approached Hebden Bridge, Etheidwithas’ face showed some apprehension, deja vu - despite a clear forecast, thick fog was all around. With time to spare before the start we were soon appreciating the hospitality of the Calder Vale, tea, coffee, bickies, bananas and tangerines aplenty. The organisation, marshalling and refreshments throughout the day were top notch.

Time to gather at the start and the weather had a treat in store for us, the fog lifted as the race began - as far as I know a unique downhill start descending for some distance before any hint of a rise. My clothing choice for a warm top and cold legs soon led to removing outer layers, way overdressed for the gradual climb to the moors now that the cooling fog had lifted. Steve comfortably eased past me on the first climb, slowly stretching away over the next few checkpoints until I could no longer see him in the distance. Once on the open moor it became apparent that this years complication was the amount of water on the ground. Peat moorland, tussocky grass and deceptively deep puddles made going tough, long open sections across the tops needing careful foot placement and frequent dips into mud anywhere between ankle and thigh deep - the kind of bogs where you can easily lose a shoe, but may well come up with a better pair.

The route twists and turns, several checkpoint being common to both the outward and return sections of the circuit. Higher sections are on narrow trods on vast featureless open moorland, a form of sensory depravation making any boulder formations or ancient ruins a welcome sight. Half way is marked by a loop around the back of a rare landmark, Withins ruin (thought to be the inspiration for a building in Wuthering Heights), runners passing each other on this short spur from the main path. It seemed strange that Steve and I crossed over at the exact same point as our previous Trog. This is one of about 4 checkpoints where the marshals have laid on drinks and biscuits - a brief pause to throw a cup of liquid down my neck and grab a bicky to top up energy levels on the move. On returning to the main track I looked for Dave and Jarv, but the field was well stretched, no familiar faces in sight.

From half way there’s a fast section on stone slabs familiar to this part of the Pennines - anyone who has done the relays will likely have run similar. Today they were well greased, but preferable to the energy absorbing soft ground to either side. I was feeling quite good and pushed on passing a few runners before slowing to a crawl for the following climb and watching several stroll on by. Linking up with a tall guy in yellow who I’d been tangoing with for the past few miles on the moor, we chatted for a mile or two which kept us both going quite well, making up more places. Steve came into view, on the climbs he was still strong and pulling away, on levels and downs I was closing. We ran together for a short section, Steve was getting cramping twinges that were slowing him down so I pushed on, keen to improve on my previous Trog performance.

More climbing - the merest upward slope reducing me to walking pace. I looked over my shoulder at a style, and Steve was right behind me! With 3 checkpoints to go the route has two long sections through difficult terrain. Runners were clearly feeling the pain and I passed a number who were starting to look a bit wobbly! From the final peak the route is well flagged. I’d been last to this summit 2 years ago, but made up for it with a spirited run home regaining a handful of places. Not this time, having pushed harder in the mid sections I didn’t have much left to offer. I concentrated on a smooth efficient stride to take me down the hill, wary of cramp setting in. A particularly memorable section went through the muddiest field on the planet the contents of which was surely from the devil’s own slurry pit. At one point a big green eye appeared and winked at me, then a flat footed step caused a arm of ‘mud’ to reach up and grab me, fortunately only making it as high as my knee.

Whoever designed this route is fiendish. The long descent is rewarded by possibly the steepest climbs of the race, I was soon aware of runners closing behind. I gave the engines all I had, but couldn’t manage warp speed - one guy passing me just as the slope started to ease. But there was still shallow climb to the end, with nothing left in the tank I resorted to speed walking the end of the climb in the hope that anyone digging deep to pass me at that stage would then have no speed left for a final sprint, a lap of the cricket pitch. This must make for some exciting finishes, though this time I was relieved to be in space with no pressure to attack or defend.

Steve followed within 5 minutes. A mug of hot soup with bread roll, more tea and an array of buns served up by someone’s granny. Why do cakes taste better when someone’s granny serves them? We had no idea of the gap to Dave and Jarv - so while replenishing reserves we missed Dave sneaking in about 20 mins later. He’d run the first half with Jarv, but said Jarv was suffering! The Trog is a course you have to experience to understand, and Jarv’s baptism was in very heavy conditions. The three of us stood by the pavilion and cheered him round that final lap of the pitch.

My first official solo race as a V50... and I managed to shave 30 minutes off my V40 time. Eeee, there’s life in the old dog yet.

And try telling that to the young folk of today - and they won’t believe you.
John.

Link to Results

Pennine Bridleway Relay - Results and Photos

2011-02-01T18:32:00.005Z

Links to the results pdf and photo galleries
Well done to both of our teams!

AGM Notes

2011-01-30T20:49:00.015Z

Please click on the following link for the main points from the AGM on 19th January 2011
AGM Notes 2011

Jarv's BG Attempt

2011-01-28T22:46:00.006Z

Richard Jarvis has set Friday 1st /Saturday 2nd July for his round. Now doubt the club will be out to support in force. Arrangements will posted on the website nearer the date.

SEE JARV'S TRAINING DATES ON THE MESSAGE BOARD

2011 Subscriptions

2011-01-20T11:18:00.006Z

This is to let you know that 2011 club membership subscriptions are now due.

Annual membership runs from 1^st January to 31^st December. There is no increase this year, and the rates remain as follows:

Senior £8

Under 16 or full time student £6

Family £15*

*£15 is the maximum payment per household

Please print off the MEMBERSHIP FORM and return it completed to Judy Burrow with your cheque.

Thanks

A reminder that you should not compete for the club unless your subscription is paid up to date. If you have not paid you are not a member of Dallam Running Club and your England Athletics Competition Licence and insurance is invalid.

Pennine Bridleway Relay Teams

2011-01-20T10:39:00.000Z

Our teams for Mary Townley Loop 30th Jan 2011 (Pennine Bridleway) are finalised as:

Leg1
Dave Griffin                             Dawn Gill
Stuart Hurst                              Helen Deason

Leg2
Ray Gill                                     Richard Jarvis
Martin Benson                         Garry Dowthwaite

Leg3
Steve Jeffs                                 Martin Gardner
Dave Deason                           Mark Bell

Leg4
Danny Maquire                        Mick Pearcy
Mike Hill                                   Paul Sewell

Leg5
Adam Jeffs                            Julie Pearcy
John Leech                              Helen Whitehouse

Those of you still to collect your leg map from Dowy please arrange to do so - phone number 01524 822216

More Bob Graham (and Ramsay) Round Links

2011-01-19T00:26:00.004Z

Here's a link to Tom Phillips and Andrew McCracken's BG page from their successful 2010 rounds - http://www.w-o-w.com/ARTICLES/bob-graham-round/index.html
(also added to our BG archive pages in top menu).

Tom says

" I'm attempting a BG winter round and a Ramsay Round this year - http://blog.w-o-w.com/ has more details. One failed BG winter attempt so far - but conditions were somewhat extreme!"

New Tour de Trough Road Relay

2011-01-15T14:24:00.001Z

Are we interested in doing this new road relay?
Flyer
Start/finish locations

Bob Graham 2011

2011-01-11T11:08:00.008Z

See Martin and Rob's BG Leg 3 Winter Training photos on their blog and the new Dallam Team page on the Billyblandchallenge website.

There are links to both these sites from the top and lefthand sidebar menus so keep an eye on them (and the Message Board) for news updates and training days.

After Xmas Run from Kirkby Lonsdale -28th December

2010-12-27T10:26:00.003Z

A quick reminder for tomorrow.
Please meet at Devils Bridge by 11:30 am to ensure a prompt 11:45 start.
Thanks.

Change of venue for 22 December

2010-12-21T16:39:00.003Z

A report from Dowy that the pavements around Morecambe are very slippy (as they are in most places).So it would be better to be off road again this week. Revenued to the Hest Bank Hotel.

Bob Graham Training Races

2010-12-21T16:29:00.000Z

Hi Shinny, after chatting with eagle eyes Dave here is a list of events we are going to try and do as we build up to BG. If anyone fancies doing some or all of them then let us know and we'll get a team together:

All can be seen on FRA or LDWA calender with entry forms:

Wadsworth Trog 12th Feb
Haworth Hobble 12th March
4 Lakeland Passes(LDWA) 19th March
Manx Mountain Marathon 23rd April
Three Peaks 30th April
Spring In Lakeland(LDWA) 15th May
Ye Old County Tops 21st May

Cheers, Martin

Martin's BG Date

2010-12-13T21:46:00.004Z

Martin's
blog update

After Christmas Run and Meal/London Marathon Places

2010-12-10T12:16:00.005Z

A reminder that you should order your hot buffets for the after Christmas Run and Buffet no later than 15th December please.

Also,the draw for the Club's two London Marathon places will take place at the buffet on 28th December.If you wish to be entered in the draw ,either bring your rejection slip with you or let me have evidence of it beforehand please.
So far I have been informed about two slips.

Thanks,
Dave Shinn

Annual General Meeting Notice

2010-12-10T12:16:00.000Z

The next AGM is on Wednesday 19th January 2011 at the Kings Arms,Hale, with sandwiches and chips from 8:15 pm following the club run.

Please let me have any items for discussion as soon as possible.

As some of you will already know,Paul Crewe is standing down as Club Treasurer so there is a vacancy to fill.
If you might be prepared to fill this role please let me know as soon as possible.If you would like more information as to what it entails please have a word with Paul on 07770549631.

Thanks

david.g.shinn@gmail.com
01524 734035

Calderdale Way Relay Update

2010-12-06T21:53:00.008Z

8 December UPDATE.
RACE POSTPONED DUE TO THE WEATHER.

From Steve Jeffs,
Just spoken to Micky P on the phone - Mick, Julie, Dave and Helen went over to check out leg 4 of the relay on Sunday...... apparently it was REALLY ICY - almost dangerous in places. Obviously a lot could happen weather wise between now and then and we have to make a decision nearer the time after consultation with the organisers.

However assuming it is all systems go - it is probably worth reminding all runners that they MUST carry full waterproof clothing (i.e.. Cag and over trousers) plus a hat, gloves, MAP(relevant one) compass and whistle. If anyone does not comply then the entire team is disqualified. Everybody also needs to wear club vests on top of base layers etc. Pairs will get their numbers from the marshals at the start of their particular leg. It is essential that each pair has read the INSTRUCTIONS PERTINENT TO THEIR LEG - check out the Halifax Harriers web site and click the Calderdale way link. We will need to sort transport shortly and I will need to complete the team entry sheets with "full name, address and contact tel. number" I'll be along on Wednesday or will contact runners by phone or e-mail for these details.

TEAM CHANGES.....
Helen Whitehouse cannot run so I propose Vicky Kirkwood runs with Dawn on leg 5.
Jane Gill cannot run leg 3.

Stuart Hurst - could you run leg 1 with Mike Hill?
I will run leg 3 with John Hodgson (I've got a hamstring problem).
THIS JUST LEAVES US WANTING ANOTHER RUNNER FOR LEG 3 TO RUN WITH DAVE SHINN.

Hope this all makes sense - if everyone is agreeable and we find someone for leg 3 I will post an updated team sheet on Thursday.

Regards Steve Jeffs.

Shinny adds:
Given the weather and so that as many as possible can get together to finalise arrangements ,this Wednesday's run on 8th December will be from a more accessible location ,the Cross Keys,Milnthorpe.

The blue road and Clougha will be resheduled for better weather!

Junior Training off tonight

2010-12-06T16:54:00.003Z

From John H.

Sorry folks, but there is no training again tonight as the astro turf refuses to soften up so that leaves just next week as the last remaining Monday available in 2010.Our bookings start again on the 10th January 2011. Don`t let this weather put you off going out on training runs at the weekends though; it is magic when the sun is out. Keep an eye out for details of the Winter League venues which start up again on 12 successive Sundays in the New Year starting at Scout Scar weather permitting. Look on the side bar of our website or look at Helm Hill Runners for details. Then, make a note of our Xmas Run for adult and juniors in late December. Keep running. John

Tim stars in Lakeland Trails newsletter

2010-12-05T22:45:00.000Z

Spotted by Jarv.Tim Smith at Cartmel Trail Race LINK

Junior Training Is Off Tonight

2010-11-29T16:39:00.001Z

From John Hodgson:

Hi, I have had a phone call this morning from Duncan Pierce regarding the state of the astro turf tonight. He says it is under 3" of snow and frozen underneath so he has cancelled all the football and whilst you can run on it ,it could lead to a fall which would hurt. More important is the state of the roads at that time of night with it being below zero forecast again. It is wise for all concerned to cancel this week and see what next week brings.

Howgills to Ingleborough

2010-11-29T09:26:00.000Z

Eaves Wood Race Results and Photos

2010-11-21T18:37:00.008Z

A good senior turnout for the slightly extended course which makes more use of Holgates part of the woods.
Congratulations to 1st man home Carl Bell of Howgill Harriers, and 1st lady Evelyn Dugdale from Kendal AC.

Despite the good weather junior numbers were down on previous years but the high level of enthuasiasm and effort was maintained.

Thanks to Holgates for their help and letting us use their land as the race venue, and the National Trust for their help and co-operation on the route within Eaves Wood and our race supporter The Runners Centre Lancaster who donated the excellent junior prizes.

Thanks also go to John's team at the hall for providing the after race refreshments.These were in the entry fee for runners but £62.36 was also raised by donations from friends and families and this will go to Mountain Rescue.

Links to Senior Results
and Sportsunday Eaves Wood Trail Race Photo Album.
Well done to all the runners and race helpers for making it such an enjoyable day.

Our next race is the Dallam Dash 10K and 2K Fun Run on Sunday 1st May 2011.Hope to see you all there.

Eaves Wood Trail Race - 21st November 2010

2010-11-20T10:49:00.003Z

A late surge in pre-entries means that tomorrow's senior race is now FULL.
Pre-entered seniors can collect their numbers from 11:00 am.

Entry for the Junior races is on the day - registration from 10:30am.

Dallam Go On Tour

2010-11-18T09:24:00.001Z

Tour of Pendle 2010

Calderdale Way Relay Teams for 12th December

2010-11-13T16:18:00.007Z

From Steve Jeffs.
A note to let everyone involved in the Calderdale Way Relay know who's running with who.
TEAM SHEETS

I looked back to previous times and have tried to put together two teams of runners who should all spur each other on and have some knowledge of their leg??? I've also included "target times" as a bit of a giggle - if every pair get close to the target we'll be right up there!

I hope you all feel okay with leg choice and partners - if not just get in touch as there's loads of wiggle room. Detailed route descriptions are in "further information "on the Halifax Harriers web page.

Some of you might want to get over there and check out your leg etc. We can,as always, sort out transport nearer the day.

Hope this is OK. Any problems see me (or phone or e-mail).
Stay healthy and run well,
Steve

email stevenjeffs@aol.com
or ph 015395 35401

Mary Townley Loop Relay 2011

2010-11-04T12:30:00.002Z

This is on Sunday 30th January 2011 and is otherwise known as the Pennine Bridleway Relay.
Dowy has entered two Dallam teams - the mix to be decided - 5 legs run in pairs.
To run please contact him on 01524 822216 or email garry@garry00.orangehome.co.uk

Eaves Wood Trail Races - 21st November 2010 - helpers required

2010-11-04T09:50:00.001Z

Update
Thanks for the offers of help so far.Some more still needed please ,to cover all the jobs.You can contact me on 01524 734035 or david.g.shinn@gmail.com

John Hodgson is in charge of catering at the Gaskell Hall after the race and will welcome offers of cakes etc being made to supplement the soup,tea and coffee.
His phone number is 01524 762015

21/10/10 post
Here's a link the Eaves Wood Trail Race website.
The usual help is required at registration,finish,results,marshalling etc (but not necessarily from the usual people).
Please let me have your offers of help asap.Hopefully there will be enough from those injured,tired,non running at the moment so that the rest of you can run.
Thanks
Shinny
01524 734035
david.g.shinn@gmail.com

Christmas Run and Meal on 28th December 2010

2010-11-02T19:52:00.001Z

As some of you already know the run is from Kirkby Lonsdale then it's back to the Cross Keys at Milnthorpe for drinks and a hot buffet.
All Dallam club members,families and their guests welcome.
If you can come along to both the run and meal that's great but if you can only manage one or the other that's no problem.
Please order you food by 15th December.

Further details and food order slips are HERE

Thanks to Adele and Stuart for making the arrangements.

Mid Lancs Cross Country

2010-10-25T00:34:00.003+01:00

Link to the Mid Lancs Cross Country fixtures which start on Saturday 30th October.

Calderdale Way Relay - 12 December 2010

2010-10-20T16:55:00.002+01:00

Updated from 4 Oct post.

We've now got two teams accepted for this event but still need a few more runners to fill the places.
If you have not already done so please contact Steve Jeffs asap to put your name forward.

email stevenjeffs@aol.com
or ph 015395 35401

Thanks

Dallam have fun in Fife

2010-10-19T21:16:00.002+01:00

A report from John Leech on the FRA Relay weekend.

With Dowy damaged (but mending nicely) Steve took over running this year’s team for the FRA Relay being held up in Falkland, Scotland. Only one Dallam team this time, but the extra travel meant a ridiculously early start, or a more civilized additional day in order to make the most of the journey.

An early meet in Milnthorpe on Saturday (why has the school got two car parks?) and away we went, heading for Ardvorlich part way along the Southern side of Loch Earn. A portable DVD kept the kids happy in the back seats watching a Baz production of Uncle Stuart’s BG. Once the film ended Ray started to kick up and told us he’d increase VAT to 130% if he was made dictator. Ah, just when I thought my favourite tax couldn’t get better - though he had no plans for curbing eastern imports.

Steve had our well being at heart, two minor Munros for us to scale on Saturday, a mere 4,000ft(ish) in final preparation for the relay on Sunday. We were treated to some fabulous weather, sunny and not a breath of wind, the hillside being surprisingly dry with the only water being rivers of sweat pouring out of us. The top of Ben Vorlich gave a superb panoramic view of most of Scotland - an ideal backdrop for our lunch break. Ray could hear cows in the distance... until Stuart suggested they were more likely deer. He then went into sensory overdrive to locate them. The other surprise spotting was our Doctor from Grange, what’s the odds of that?

From Ben Vorlich a short dip then up an entertaining scramble to Stuc a Chroin, the views now being broken by mist. We then descended to an easy contour path back round Ben Vorlich and dropped down to the main path to the cars. With all that sweating we needed to stop at the earliest opportunity to restock on salts accompanied by protein rich fish and a dash of vinegar, washed down with a pint of complex carbs.

Stirling Youth Hostel for the night. ‘The top quality 4 star hostel is only a few minutes from the castle. Built behind the facade of a historic church next to the Old Town Jail, it offers superb en-suite rooms modern facilities and a friendly international atmosphere’ the noo. Copied from their website. The night was yet young, and there was still a need for more carbs, rounded off with Adam’s introduction to the Kebab. We enjoyed the evening in Stirling. An odd crowd in the first pub, but everywhere we went people were coming up to chat, a very friendly atmosphere and a live band in the last pub. While in there Steve, Stuart and myself were wearing this years bright Three Old County Tops tee-shirts. It struck me afterwards that locals may have thought were were an aging music trio.

Not the best night’s sleep, I felt too much like a chicken on a spit. Roasting hot and constantly turning, but a better night’s rest than earlier this year kipping in Steve’s car with Adam and Mike McKenna while awaiting Mick’s arrival in Wasdale! We left at sunrise arriving at a well organised race HQ on the cricket field in Falkland. Despite a bright start to the day the breeze was up and visibility deteriorating.

Ray and Stuart kicked off leg one. Just over 10 miles 3280 ft ascent. This involved topping the main summit, dropping very steeply off, a run up another bit of a hill and down, then steep back up the main top again. They returned to HQ in 76th position, slightly later than we had all calculated, but turns out Ray wasn’t his usual self on the ups. Maybe the tweeds had weighed him down more than expected on Saturday’s prelim?

Adam had a good run and was our top performer on the day, he came home in 71st position for his leg, the results I’ve found don’t have the usual info about places gained/lost. 5.1 miles, 1550ft. He bounced into the field, handing over to me and Steve for the nav leg.

First checkpoint was the gentle introduction, a huge monument at the top of a forest trail. We then headed off the tracks and into the tussocks to pick up the 2nd point before following a wall line leading to the main climb. Steve had noted a possible path alternative, but the wall line looked good... for starters. It deteriorated badly further on and I found it hard going, though would have preferred more of the same rather than a slog through heather towards the end! However, we didn’t appear to lose any places to the main summit. After a tortuous descent with a 180° turn and straight back up the same hill we picked up a good path for a fast gentle descent to the final checkpoint. We slowly reeled in two teams before branching off to pick up the last dib - but the terrain was playing tricks with us. My nav circuit had long since shut down reserving all mental power to instruct which leg to move next (I’m not sure it ever switched on) everywhere looking the same. Steve pointed out we were one lump further over than expected. Suddenly a number of teams were all converged on the final point started the mad dash down the hill for home. The race HQ was clearly visible, still a long way to go, but several teams all pushing each other, one of the most exhilarating finishes I can remember for some time. We managed 74th place for our leg before handing over to Martin Benson for Leg 4.

This was a repeat of Adam’s leg so we had a reasonable idea of how long he’d be. Ray had taken the camera for a walk along the route so managed to get a few shots of Martin flying up on the hillside. 80th place on his leg, so we ended up just being pipped for the overall first place by 77 other teams.

107 teams started, 3 dnf.

After a brief freshen up we hit the road. A bit of research before hand would have seen us on the motorway all the way home, but instead they listened to me and we took a more scenic alternative which theoretically cut a corner through some of the border towns. Well, I did say my nav circuit had shut down, but look on the bright side, the chips we had at Bigger we infinitely better than the ones the previous day - I even suspect they were made from potatoes. Ray and Adam continued on their quest to out-eat each other, though I’d say it was too close to call.

Thanks to Dowy for starting up the process, Steve for taking over, plus Adam, Martin, Ray and Stuart for making such an enjoyable weekend.

I’ve uploaded some photos to flickr:

Cheers
John

Bob Graham Training Days

2010-10-10T20:37:00.001+01:00

Martin and Rob BG Page update and upcoming training days.

Cumbria Cross Country Series 2010-11

2010-10-05T11:34:00.002+01:00

Cumbria XC Series 2010-11 flyer from Noel with a note on how to get to the first two venues:

First race at Cockermouth - Straight up main St and 150m above School Park in School
Car Park

Second is at Penrith - venue tba Frenchfields is approached from Alston road - sign at cross
keys pub/Kyloes restaurant - turn Right

After Christmas Run and Meal

2010-10-04T11:14:00.001+01:00

I'm not usually the first person to mention Christmas! But it would be good if a couple of people could take on the job of finding a venue for this year's after Christmas Run and Meal and collecting meal slips,etc.
Given that Boxing Day is on the Sunday ,likely dates would seem to be either Monday 27th or Tuesday 28th December.

Please email or phone me if you can help the club with this one.

Thanks
Shinny

Ian Hodgson Mountain Relay - 3rd October

2010-09-29T00:00:00.006+01:00

Recent post with team sheets etc now updated with some reminders received from the organisers:

"Please remember the earlier 09.30hrs start time."

"Have you told all your runners what the kit requirements are? It’s waterproofs NOT windproofs and a jacket with a hood. As the forecast is “iffy” we may ask them to carry hat and gloves as well."

"Parking at Sykeside is £2 per car for the whole day, allows use of the campsite facilities inc. showers, but is limited – please car share as much as possible."

"Parking at Kirkstone is by permit only – one car per Club except Clubs with 3 teams which will get permits for 2 cars. These will be issued at Registration-opens at 08.00hrs. We will be running at least one minibus shuttling from Sykeside to Kirkstone from 09.00hrs – please use it. We’re paying for it! There is no off road parking at Kirkstone other than the Inn car park: please don’t try to “fly park”."

"IHMR is a team event run in pairs. Pairs not seen running together may lead to their team being disqualified – runners should arrive at controls together as marshals will not record teams till the second runner arrives. Please ensure your teams know this! You have been warned…….."

26 September post read:

Our Mens and Ladies teams are on this spreadsheet with meeting up times etc.

Please note the earlier start time 9:30am with Leg 1 and 2 runners to meet at the start at 8:45am.

No Parking at Kirkstone Inn.

Leg 3 and 4 runners to meet at Hartstop at 11:00am.

Please contact Dave and Helen on 01524 733447 about any details.

Bob Graham Attempts by Martin and Rob in 2011

2010-09-28T18:28:00.012+01:00

Here's a note from Martin Gardiner about their BG plans for next year.I've added a couple of photos from their Scottish Islands Hop and will update the page as things progress.

"After having our arms twisted by Mick, both myself and Rob (Hampshire)are planning to have a bash at the Bob Graham Round in 2011, though we are going to have to step up our training somewhat and will be looking at lots of longer fell events to do over the next 6 months ,and training partners to ensure that we get out on the fells on winter days!

Obviously we will need a lot of support and encouragement from the club to help get us through this extreme challenge!

We are both game- as always - to give it a bash!

I plan to have a go on Saturday the 11th of June 2011, setting off at 6pm Saturday and finishing before 6pm Sunday - and Rob is going to have a go on Saturday the 18th June 2011, same times.
We will both be on a 23:59:59 schedule.

Cheers,
Martin"

Billy Bland Challenge 2011

2010-09-28T18:25:00.004+01:00

Also a note from Ray Gill about the BBC Relay

"We are hoping to do a ladies VETS team and another one, perhaps a mixed or mens to introduce younger runners:
Team 1: Ladies VETS Start Time 6pm Friday the 3rd June endeavouring to beat the record set by Dallam in 2010.
Team 2: A mixed team to encompass all, whipper snappers, and old crocs of all ages. Depending on the team, the start time could be 6pm Friday or 2am on Saturday.

Anyone interested please send your name and preferred leg to Ray at fellrunninggills@googlemail.com. Left or Right is not helpful!

We will set up a page for next year on the BBC website for training and teams etc.
Ray".

Shinny adds a thought:
3 BG events on consecutive weekends (Relay - Martins - Robs) seems a tight timetable .Perhaps there needs to be a bit of breathing space between them in order to maximise support?
Are there any other 2011 attempts on the cards from within the club?

British Hill/Fell Relays 17th October

2010-09-25T23:58:00.001+01:00

Squad for Fife is:
Dowy
Stuart Hurst
Ray Gill
John Leech
Martin Benson
Adam Jeffs
Steve Jeffs

Final 6 runners decided nearer time

Upcoming races

2010-09-10T21:46:00.002+01:00

See attached list from Noel and note junior as well as senior fell race at Orton on 18th September.

Autumn and Winter 2010-11 Races

New for 2010-11, Junior Monday Evening Autumn and Winter Sessions

2010-09-07T20:26:00.010+01:00

In the past, Junior training (at Tristrams playing field) has come to a halt with the onset of the darker evenings. This year however sessions will continue on Mondays from 7 to 8pm over the autumn and winter months ,starting on 13th September.

These will be on the Astro Turf pitch at Dallam School ,Haverflatts Lane,Milnthorpe.
There is ample car parking,floodlights and shower/changing facilities.
Because we are paying for the facilities a small charge will have to be levied (exact amount yet to be determined)

Have a word with Dowy or John if you need any more details (see contacts link)

It would also seem sensible for the Seniors Monday run to start from this venue during the same period (ie rather than Beetham Road carpark) given the number of adults that drop their children off and then run themselves.

Ian Hodgson Mountain Relay

2010-08-31T20:35:00.020+01:00

SEE 26TH SEPTEMBER UPDATE

This year's relay is on Sunday 3rd October and follows a anti-clockwise route round the Lake District eastern fell ridges based on Brotherswater.

We've had 2 teams accepted, a mens and a ladies.

Please contact Dave and Helen Deason to register your interest in taking part.
Ph 01524 733447 E Mail davedease@tiscali.co.uk

Teams consist of 8 runners,2 covering each of the 4 legs.Runners must be 18 years or over except that on leg 3 one of the runners may be aged 16 or 17 years provided that the other runner on that leg is over 18. Ages are calculated on the race date.

FRA/UKA Fell Relay

2010-08-17T18:37:00.004+01:00

SEE 25TH SEPTEMBER UPDATE

This year's Relays are in Fife on 17th October.If you are interested in being part of the Dallam team(s) please contact Dowy on 01524 822216 as soon as possible as we'll need to get entries in.

Wednesday evening Club Runs update

2010-08-17T18:20:00.000+01:00

Venues now shown on the Calendar up to the end of September

Junior Sports Night results

2010-08-11T23:19:00.001+01:00

Apologies to Dowy from me for this belated post!

35 Dallam juniors well supported by their parents had a fantastic evening of sports at Tristams playing fields on Monday 12th July

All who took part were winners with first 3 in each race being:

100 metre
Girls,Grace Attwood,Zoe Sharples ,Eve Barrow
Boys,Angus Kennedy,Lewis Whitton,Alfie Walton

200 metre
Girls ,Emily Bamber Dowthwaite,Frankie Granger,Jasmine Andrews
Boys,Edward Leedham

400 metre
Girls,Sarah Thompson ,Ellie Walton, Jess Pickthall
Boys,Jack Sharples,Zak Barrow,Max Kennedy

½ mile fell race
Girls,Zoe Sharples,Olivia Simpson,Eve Barrow
Boys, Angus Kennedy,Alfie Walton,Sieberan Granger

1 mile fell race
Girls,Frankie Granger,Anna Bamber Dowthwaite,Neve Spotswood
Boys,Edward Leedham

2 mile Fell race
Girls ,Sarah Thompson ,Ellie Walton , Hannah Foster
Boys,Jack Sharples,Zac Barrow,Max Kennedy

The caterpillar race,the most important race of the evening,was a closely fought contest with Greg's group narrowly winning.
The evening concluded with prizes for all, a fantastic BBQ and lovely cakes provided by enthusiastic parents

Greg,John,Dowy

Hoad Hill Harriers 10K - 18th August

2010-08-11T11:39:00.000+01:00

From Penny Moreton,Hoad Hill Harriers

"Just to remind you all of a really fast up and coming 10k road race which may interest your club.
Hoad Hill Harriers 10k 18th August 7.30pm start £6 attached £8 unattached, fun run £2 (7.20pm).
Glaxo Sports Club North Lonsdale Road Ulverston, entry forms can be downloaded off John Schofield website + www.hoadhillharriers.co.uk, entries are available on the night.
Superb quality Paramo clothing for prizes for first 3 in male female and vets prizes from v35/40 down to v70/75.
We look forward to seeing you - current course records Andi Jones 30.31 (2004) Louise Gardiner 35.12 (2008).
£50 prize for overall course record if beaten."

20 Barriers Race Results

2010-07-18T11:47:00.001+01:00

2010 results are now on the 20 Barriers Race website.

Stuart's BG Attempt next Friday and Saturday

2010-07-17T22:10:00.004+01:00

(click anywhere on image to resize)

Juniors Summer Sports Night on 12th July

2010-07-03T20:02:00.002+01:00

A reminder that this year's Junior Sports Night will be at Tristrams Field on Monday 12th July.
6.45 pm start.
Programme of events similar to previous years.
Bring your food and drink for a BBQ afterwards.

Warton Crag Fell Race

2010-07-03T10:13:00.004+01:00

This race is organised by Dave Deason as part of Warton Sports Day and is on Saturday 10th July 2010 starting 2pm.
Hopefully there will be a good turn out by the Club as last year.
Here's the link: http://www.wartonfellrace.blogspot.com/

2010-07-01T18:48:00.000+01:00

Wednesday night club runs up to the end of August are now on the Calendar.

Mattys Big Run

2010-07-01T18:07:00.000+01:00

From Jackie Bush

"Dear David
I got your email address from 'The Good Run Guide' web site.
My friend Matt Harrison is running from John o Groats to Lands end starting 16th August. He is running for three charities and we wondered if you or any of your club members would like to join him for a mile or two (or more) as he runs through your area.
Matty has a blog at mattysbigrun.blogspot.com which will tell you all about his story and why he is running etc.
Regards
Jackie"

See map on the website link for the planned route through our area.Looks like something that we can support individually or collectively .

Dallam Ladies Team complete the Billy Bland Challenge

2010-06-27T20:58:00.005+01:00

Well done girls.
Here are the photos and stories of the day

Memories of Leg 2 - Ella Jeffs
Leg 2 of the Billy Bland challenge for me began at 5.15am on the Saturday at Threlkeld with Ray and Helen, watching Ruth and Susan scrambling down Halls Fell Ridge. I was jittery with both excitement and nerves at the prospect of being involved in such an event – feelings which were also perhaps due to the lack of mental preparation – as less than 36 hours beforehand my mobile had rung whilst shopping in Asda, with Ray announcing “just a slight change of plans….” which ultimately ended with “Ella instead of leg 5 can you do leg 2?” Gulp.
So there I was at the crack of dawn psyching myself up, with my running partner for this leg, Helen Whitehouse, a kindred spirit and fellow Vet 50. Both of us were relatively new to fell running, having only taken it up in the last couple of years and so this was a big challenge for us. After a quick hug from the Leg 1 girls we were off!
A steady pace uphill soon brought us to the summit of Clough Head. The weather was superb: dry, sunny and clear; all of which made the navigation so much easier. We carried on - the ridge running was brilliant with spectacular panoramic views. As we reached Stybarrow Dodd, three fast runners caught us up and as one pacer paused, he briefly told us it was an attempt by Steve Birkinshaw to break the 24 hour Lakes record. We were in awe of the team and wished them the best of luck as they left us for dust on the Dodds. With inspiration from Steve we ran on and before long we were on Helvellyn. As we paused to catch our breaths and take in the beautiful views of Catsycam and Striding Edge, Helen turned to me and said “I think my watch has stopped, it says it’s only 9.40.” I checked mine too with disbelief and to my surprise: “Helen, I can’t believe it – it is only 9.40!” This was really good going for us; we were amazed to have got so far in just 3 hours.
As we continued on, racing down to Grizedale Tarn, with a renewed vigour in our step, I suddenly spied the sting in the tail with a groan – Fairfield! Having been up it myself once last year, the memory of just how tough I had found it came right back to me, and although Helen and I dug deep into the steep rocky climb together with our heads down, I felt like my legs would give way there and then. I was all of a sudden feeling exhausted and totally dejected. It was at this point that Helen proved herself again as a wonderful running partner and whipped out the Jelly Babies to chivvy me along. That and a drink really helped to put the smile back on my face, so thank you Helen, you were brilliant! But I still found the climb a real trudge and it was slow but steady progress as I counted the steps to the top with the encouragement of Helen beside me, “Come on Ella, we can do this.” Some 40 minutes later we were at the summit and we knew we had lost some time but “Whoopee” we were finally on top! A kindly fell walker took a quick photo of us in our moment of glory and then it was a quick turn around and a steady run back down to Grizedale Tarn.
From this descent, Seat Sandal did not look half as intimidating now and with a renewed determination we were soon on top of it. Helen got us a good line down and before long we were whizzing homeward bound towards Dunmail Raise and the eagerly awaiting pair of Vicky and Cerys. Phew, Leg 2 was over, we had done it!
Looking back at the challenge, I am so proud to have taken part in this event and although our objective was to complete the Billy Bland in less than 24 hours, at the end of the day it really did not seem to matter at all. Each pair agreed that they had a brilliant time on their individual legs and we were all thrilled to have taken part as the first female vets team and to have completed the challenge.
I have to say thank you and well done to my wonderful leg 2 partner Helen for sharing such a memorable event with me and for her encouragement and plentiful supply of Jelly Babies! And a big thank you to Dawn and Ray for organising the day with all the driving and food (of which there was an unbelievable variety) and for such enthusiastic support throughout.
...............
Leg 3 report from Vicky -Dunmail to Wasdale
"What can I say? Utterly, utterly fantastic! 12 hours on from finishing and I'm still completely elated! It was such a fantastic day and even at seven and a half hours, it finished too quickly. The weather was perfect, sunny with a cooling breeze, the air was so clear you could see all the fells picked out in amazing detail - easy navigation.

Low points - navigation error in nearly missing Sergeant Man and having to explain to Cerys that we needed to 'go all the way back up there' [we did] and getting separated from Cerys up Bow fell and scrambling up a rocky exposed bit muttering to myself 'don't look down, don't look down' [I didn't].

High points -

High Raise, Ill Crag, making my way over the huge boulders,
Meeting someone I know on the fells supporting a BGer
Flying down off Scafell, sliding down on the grass, trying to avoid the rocks and laughing hysterically!
The last blast along the path to Wasdale Head, running, running, running.......

Thank you to Dawn and Ray for believing in me that I could do it, [I can!], their fantastic support for the recce days, on the day and thanks to Cerys for sharing the experience with me.
Sorry to the lady at the top of Sergeant man, who was all set up for a lengthy chat, we really couldn't stop.

This sense of achievement will stay with me for a very long time and has made me keen for more!"

...............

Leg 5 report – Honister to Keswick

The pre-run photo says it all! “signs while you wait” cropped top just “you wait”!
It turned out that Saturday nights run wasn’t going to start until Sunday.

At 12:05am precisely we hugged (method of baton exchange) Jessica and Debbie and set off into the darkness, briskly marching up Dale Head, the head torches picking out the eerie glow of pairs of eyes, which freaked us out until we realised they were only sheep. This is all new to novice night time runners.
Approaching the summit, we could really appreciate the quiet and clearness of the night with the summit cairn silhouetted against the skyline, beautiful!!! We then did a left turn and picked up the path to Hindscarth. We felt really confident now, armed with various torches, nav aids, gadgets and gizmos! The going was good all considering it was very dark. We trudged up the path to Hindscarth from the main ridge, touched the cairn and headed for Robinson; this is where the problem started. Where was the path? Conscious of time ticking by, we abandoned our frantic search and headed back to the main ridge path. A good run followed down to the coll, tired legs then climbed up to Robinson summit. Not sure if the campers in their bivvy bags on Robinson were alarmed at the sight of two middle age women wandering around at approximately 1:30am!

Descended Robinson, aptly now as we were really getting into our stride, to be met by our faithful supporters with our road shoes. A quick pit-stop and off on the final push into Keswick. We spotted words of encouragement from Mike in chalk on the road “Go team Dallam!” which boosted our spirits no end.

And finally Keswick, avoiding the drunks draped over benches, we finished hand in hand in three hours 15 minutes. Exhausted but elated! it had been a brilliant experience of night running.

The Billy Bland challenge was superb and exciting with a fantastic team effort from all taking part, the exhilaration and joy at the leg changeovers will stay forever.
A massive thank you to Ray for your initiation of the BBC and faith in our abilities. Also, to the supporters who came to cheer us on and good luck messages received – it really helped!

Same again next year?
Helen and Dawn

..............

Roving Ray writes:
"With one thing and another, the Lady VETs attempt on the Billy Bland Challenge Race was left with a team, which were perhaps not the fastest possible, but were the most determined to make it work. Prior to the start we had a team of 10 lady VETs with no reserves eager to set a record. Any one competitor with an injury or a serious illness would have scuppered the whole event. My pre race memory sees Helen Whitehouse, our leg 2 navigator, on the forest floor having fallen on a Wednesday evening run and also at Threlkeld on Daves BG. Though she is a tough cookie and no damage was caused. Well time passed and race day arrived. 1:50am at the Moot Hall with Sue Goodfellow and Ruth Webster, both, indeed like all throughout the day, like giddy school kids rushing off to the toilet, though this was a rush with a difference. Ruth took the only injury of the day on her toilet trip, falling over and scuffing her knee. Well 2:00am arrived and we were off. Ruth was armed with a wind up Cow torch to illuminate her way, still it was funny.

I camped down with a bivvy bag at Threlkeld in the midge infested grass between 3am to 5am, during which time about 4 BG teams went by. Well Ella and Helen arrived at 5:15am full of beans and in due course Sue and Ruth were seen to be steadily descending Halls Fell Ridge. Both Ella and Helen were filled with trepidation and I believe a photo shows Ella looking quite scared prior to the run. Well Sue and Ruth arrived. Unlike the blokes who basically set off without a hello, the girls set about talking for 30 seconds or so full of excitement, I got absorbed until reason got the better of me and drove them off.

Dawn and I drove back to Dunmail later in the morning, only to receive a text from Helen on the way saying they were at the top of Seat Sandal very much on schedule, "come on Ray we may miss them". Both Ella and Helen arrived at 11:30am and passed the baton in the form of a hug to light weight clothing Cerys (ask her) and Vicky. Off they went up Steel Fell.

Other than excitement from the teams and supporters there is not much to report. My mind tells me Ella persuaded me to go to the pub on the way round to Wasdale as she was keen on the odd pottle of beer. I had intended to climb up to Ill Crag to check up on Vicky and Cerys, though Ella and Dawn forced me to stay in the pub by taking about 2 hours to eat the last of the chips. Then I was forced to lie down by Wastwater in the sun and drink coffee and eat stuff. Eventually it was deemed a good idea to go to Wasdale where we met Debbie and Jessica. The binoculars were out and we were looking up towards the base of Scafell. After some time two red shirts were seen descending the rocky path off Scafell. Then later on, flying down a grassy slope after the screes. They were going so fast I thought it was Leechy and Stuart coming to see what was going on after an earlier race. I need not have worried, it was Cerys and Vicky looking very much like fell runners with a touch of the warrior about them.

Jessica was ready to go but Debbie had rushed off to the loo once more. Off they went at 19:05 and they were seen climbing Yewbarrow at a good rate, going out of sight in less than 30 minutes. The toilet rushing was a sure sign they were putting the pedal to the metal.

Round to Honister for cups of tea in the Youth Hostel with Helen Smith, Mike, Helen Whitehouse, Ella and Jessica’s friend. It was a glorious evening with crystal clear sky illuminated by a sun which was just below the horizon, this been mid summer. Helen reminded me of some sort of Mexican Bandito armed to the teeth with ammunition and weapons of every kind. In real terms this included every sort of navigational aid possible, mobile phone, aluminum foil bags, clothing and a bothy bag. Nothing was going to stop this girl.

Waiting for Jessica and Debbie I went up Dale Head a little way and saw two torches coming off Grey Knott, though I did not have mine on me to illuminate a direction. After a short delay I was back up with my torch though the lights had gone. Some time passed and they reappeared in a different location. Jessica and Debbie arrived in due course just after midnight. They were glad to be back, having had a few navigational problems descending Grey Knotts and a little surprised to see Dawn and Helen wanting to continue, though continue they did.

On the way round to Little Town a ghostly voice started talking to me from the back of the car, I had completely forgotten Ella was in the back, it gave me quite a shock. Helen and Dawn were met off Robinson and given road shoes for the final push with Ella cheering as they went past. The time now was about 2:30am

Round at the Moot Hall, Mike Smith, myself and Ella sat outside the Moot Hall. It was kicking out time and the area was full of drunken youths. It was quite surreal how not one of them noticed our presence. Though when the girls arrived, the remnants of the clubbers were quick to join in the support.

The girls had done it, arriving at 3:18 am, having set a record for the event at 25 Hours 18 Minutes".

Micks Support Ready Times

2010-06-17T10:32:00.008+01:00

Mickey Pearcy BGR 25-26 June 2010

Leg 1 : Meet Moot Hall 17.30
Start time 18.00
GC Dave & Mike Smith

Leg 2 : Threlkeld ready to go by 20.45
John Leech, Andrew McCracken, Mike McKenna, Martin Benson

Leg 3 : Dunmail ready to go by 00.45
Steve Jeffs, Stuart Hurst, Richard Jarvis

Shinny Bowfell by 04.30
Ropes sort Friday night
Leg 4: Wasdale ready to go by 7.00
Ray Gill, Mark Barrow
Doc Martin Kirk Fell by 11.15

Leg 5: Honister ready to go by 12.45
Adam Jeffs, Cath Gill others

Clougha run and BBQ at Rigg Lane - 16th June

2010-06-13T11:17:00.002+01:00

As well as a senior run ,there will also be one for the juniors organised by Dowy and John.
Please bring your own food and drink along.
Deasey will be firing up his gas bbq ready for our return from the fell.