You''ll find race night information and a course map on http://20barriersracecarnforth.blogspot.co.uk/
http://www.runnerscentre.com/ Lancaster have kindly donated some extra spot prize goody bags, which include a buff,technical T, socks,chocolate and Lambrusco.Thanks!
PS Wednesday night "local" club run on 6th July is a Kellets circuit from The Limeburners,Nether Kellet and not from the Woodys as previous shown.
