02 December 2021

Dallam Christmas Run and Meal

 

Our Christmas run and meal this year will be held on the 28th December.

As with previous years, we will meet in Staveley Yard before setting off at 13.00. The full run will be approximately 11miles long but with options to shorten if required.
There will also be a walking option available for those that prefer.
Post run we will have time to sample one or two beverages from the Hawkshead Brewery whilst giving Wilf’s time to prepare for the onslaught of hungry, smelly runners!
We will have exclusive use of Wilfs who will be providing their usual delights of Turkey Caserole, Salmon pie or Veggie Lasagne, plus puddings of course.
It is worth noting that Wilf’s isn’t licensed and so you will have to bring your own alcohol should you want.
In keeping with tradition we will be holding the fabled raffle after our meal and Mark Bell has kindly requested members to bring prize donations on the day…  will the “white sport socks” make a return for a fourth year!
Also I have been assured, our quiz master Mark O Shaughnessy will be conducting his legendary general knowledge quiz which is sure to be be both popular and assuredly competitive.
____
To book your place please notify Mark Bell by email or alternatively speak to him on his number below or after running on a Wednesday.
Tickets are £15 per head payable by bank transfer, cash or cheque made out to “Dallam Running Club”.
Mark’s contact details are…
Mbl.  07939037204
Bank payment details below…
Sort code 40-33-28
Account# 31378996
Account name Dallam Running Club.
Please reference Xmas meal

29 November 2021

Arnside Tower Junior Results

 

NameNumberTimePosition
u9
William Goligher9603:481
Stanley Taylor8704:072
Seb Hollows8804:113
Joseph Dallas9704:194
Casper Ireland-Whinney9004:255
Haris Riaz8604:356
Rona Houston9404:4571F
Kit Bland8305:048
Alexander Duff9205:119
Gabe Bland8505:1110
Finley Peter9305:1311
Jarvis Minikin8905:2612
Edward Davies9105:3813
Oscar Hine-Johnson9506:3914
u11
Ben Hollows8808:071
Dougal Houston9708:112
Fay Thomas8608:4031F
Jacob Dallas10208:464
Mackenzie Ricketts938.545
Penelope Wadsworth899.0162F
Alice Briffett879.2673F
Rory Edward Walsh929.418
Georgina Benson859.459
Grace Goligher1019.5510
Silvie Lilly Parsons9810.3811
Maisie Todhunter8310.5412
Esther Attwood8410.5813
Tom McCallam9911.114
James Duff9511.2415
Niamh Moon9012.0516
Ewan Goodall9612.4617
Thomas Mason9112.518
Annabelle Burn9412.819
Rosemary Davies10012.920
u13
Will Brayshaw6111:251
Edward Shawcross5812:062
Cooper Wadsworth6412:063
Holly Jenner6612:1741F
Jack Moon6512:385
Eve Briffett6213:3362F
Arran Goodall6813:427
Savannah George6713:5283F
Harvey Lipplott6314:119
Ellie Todhunter59DNF
Zach Thomas60DNS
u15
Jack Sanderson4416:471
Noah Wadsworth4618:062
Jack Eccles4720:553
Ben Todhunter4321.333
Lucy Elizabeth Howard4524.3941F
u17
George Starr1224:25:001
If you have any queries regards your result, please contact Susan Goodfellow via email below:
sgoodfellow@storth.cumbria.sch.uk  

08 November 2021

Members Results - October 2021

OCTOBER 2021 

Event 

Date 

Who? 

Time 

Category position 

Curbar Commotion (9.8 miles, 415m climb) 

Sat 2nd October 

Wendy Dodds 

01:45:38 

1 of 2 FV70 

Hodgson Brothers Mountain Relay 

Sun 3rd October 

Will Fish and John Gill 

leg 1: 00:44:13 

18th 

Roland Kelly and Michael Collins 

leg 2: 01:32:54 

41st 

Wendy Dodds and Andy Stokes 

leg 3: 01:22:00 

47th 

Al Shawcross and Graham Beaumont 

leg 4: 01:44:36 

48th 

London Marathon 

Sun 3rd October 

Chris Ridley 

03:26:03 

Tim Farron 

04:44:44 

Lakes In A Day 

Saturday 9th October 

Tyron Lewis 

20:09:55 

306 

Helena Lewis 

20:09:59 

307 

Dave Nichols 

15.30:22 

147 

Yorkshire Three Peaks Race 

Saturday 9th October 

John Gill 

04:04:45 

27 of 132 MV40 

Will Fish 

03:57:44 

34 of 91 MSEN 

Wendy Dodds 

04:59:05 

1 of 1 WV70 

Roland Kelly 

04:19:29 

17 of 102 MV50 

British Fell Relay Championships at Tebay 

Saturday 16th October DALLAM DASHERS 

Will Fish 

00:39:58 

50 of 82 

Roland Kelly + Alistair Shawcross 

01:25:38 

64 of 82 

Michael Collins + Jack Wilcock 

01:43:33 

76 of 82 

Wilf Goodfellow 

00:30:23 

14 of 82 

DALLAM DANCERS 

Cat Riaz 

00:53:28 

32 of 40 

Lizzie Goodfellow + Jenny Lyon 

01:32:56 

17 of 40 

Becca Davies + Abbie Wilcock 

02:15:07 

32 of 40 

Robin Goodfellow 

00:46:19 

33 of 40 

DALLAM DIVAS 

Helen Whitehouse 

01:02:51 

5 of 6 

Debbie Copley + Grace Leedham 

01:34:44 

1 of 6!!! 

Penny Attwood + Susan Goodfellow 

02:21:31 

5 of 6 

Vicky Kirkwood 

00:50:12 

6 of 6 

DALLAM DISTINGUISHED 

Graham Beaumont 

00:46:29 

4 of 10 

John Leech + Wendy Dodds 

01:37:54 

6 of 10 

Steve Jeffs + Dorcas Doolan 

02:04:20 

7 of 10 

Elizabeth Hindle 

01:00:21 

10 of 10 

Devil's Foot Trail half marathon, Melrose 

Sun 17th October 

Andy Stokes 

02:14:21 

1 of 9 MV60! 

Great Langdale marathon (26 miles) 

Sat 23rd October 

Becca Davies 

04:33:04 

1st FOpen; 10 of 33 ladies 

Great Langdale half marathon (13 miles) 

Sat 23rd October 

Andy Stokes 

01:48:35 

1st MV65, 56 of 241 gents 

Abbie Wilcock 

02:07:41 

11th FOpen, 34 of 130 ladies 

Petzl Night Run, Delamere (6 miles) 

Sat 30th October 

Sue Goodfellow 

00:54:29 

2nd FV50! 


Lizzie Goodfellow 

00:54:32 

Wilf Goodfellow 

00:37:32 

WINNER! 1st of 281 


06 October 2021

Monday Training Night

 Hello Dallamites,

The committee and myself have recently discussed how Dallam might meet the request from some senior members for an additional and more “training focused” run session. We feel it is important that as a club we meet the needs of all its members so in response I am pleased to let you know that Susan Goodfellow has proposed a senior training session focussed on developing strength and speed. This new training session will be held alongside our Monday Junior session and will be coached by Susan. Typically the session will be comprised of warm up, drills, focussed intervals/hill reps or alternatively a faster paced run containing sprint activities.

The new senior training session will be conducted from Dallam School   https://goo.gl/maps/tpaUTaAyBHtZNSEu6  from 6pm - 7pm and will start on October 18th. There will be a £1 fee for all that attend in order to contribute to the hire of facilities.

Wednesday off-road runs will remain the same social run and during the winter months we will have the option of a road-run for those wanting a faster paced Wednesday run.
As we regain the lighter evenings the additional “Tempo” run will be resurrected to provide further options for those that wish to be involved in a "faster further" off-road run on a Wednesday.

It is hoped that the new senior training session will prove popular in meeting the needs of members and that this can be expanded in time.
Myself and the committee hope that the above will help meet the needs of all members whilst at the same time retain Dallam's unique friendly and inclusive character.


Regards
Jon Wallbank


Members Results - September 2021


SEPTEMBER 2021 

Event 

Date 

Who? 

Time 

Category position 

Capernwray Sept Triathlon 

Wed 1st September 

Richard Simpson Dave Nichols 

01:22:51 01:13:12 

2 of 4 Male 65-69 17 of 22 Male 40-44 

Skipton Trail half marathon 

Sat 4th September 

Andy Stokes 

02:03:47 

6th of 17 MV60 

Dartmoor Volcano race (10.5 miles, 550m climb) 

Sun 5th September 

Jessica Goodfellow 

01:50:04 

1st of 9 FV50! 

Rivington Pike Fell Race (3.2 miles, climb 213m) 

Sat 11th September 

Wendy Dodds 

00:29:31 

1 of 1 W70 

Lap of Lake Windermere (47 miles) 

Sat 11th September 

Susan Goodfellow Lisa Jordan 

12:13:31 12:53:24 

not posted yet 

Lake District Mountain Trial 

Sun 12th September 

Lorna Hewitt (short) Wendy Dodds (medium) Jenny Lyon (medium) 

04:51:24 05:28:29 06:04:49 

3rd of 3 FV40 1st FV70 4th of 7 FV40 

Helvellyn Triathlon (swim 1500m > bike 38 miles+453m climb > run 9 miles+750m climb) 

Sun 12th September 

Richard Simpson Wilf Goodfellow 

06:06:14 03:18:06 

15 of 21 M60+ 1st of EVERYONE!!!! 

Ultimate Trail Snowdonia (100 miles, 10,000+m climb) 

Fri 10th -Sun 12th Sept 

Tyron Lewis Andy Bryan Adam Jeffs (non-Dallam!) 

48:36:06 48:16:17 34:09:54 

5 of 5 V50 3 of 5 V50 3rd of EVERYONE! 

Great North Run (13.1 miles, 160m? climb) 

Sun 12th September 

Abby Bland 

01:48:35 

Three Shires 

Sat 18th September 

John Leech John Gill 

03:28:01 02:49:49 

8th of 15 M60 20th of 40 M40 

Lakeland Trails Cartmel RACE (12 miles) 

Sat 18th September 

Will Fish 

01:23:54 

3rd MSEN 

Three Mealls, Kinlochleven (11.2 miles) 

Sun 19th September 

Andy Stokes 

02:23:07 

1st of 6 MV60 

RAF Spadeadam trail half marathon 

Sun 26th September 

Andy Stokes 

01:45:10 

1st of 14 MV60