10 September 2016

Our relay teams

Runners still needed for Hodgson Brothers Relay 2nd October (Glenridding) and a good fast navigator to team up with Jon Wallbank for the nav leg of British Relay 15th October ( Luss Scotland).
Contact Dowy 822216

15 August 2016

Dallam go camping - August Bank Holiday weekend

From Debbie:
Okey-kokey...Dallam goes Camping - AGAIN!!...and you are going to want to come...read on and message me if you want to join us
Dallam Goes Camping...for the third year running!
Ennerdale Scout Camp - Bank Holiday Weekend
Saturday 27th August to Monday 29th August
£6 per person per night..
There are toilets and shower facilities on site...plus campfire and in-club entertainment!!
Saturday evening Debbie caters for a group barbecue - sausages and Burgers and all the trimmings at approx £6 per head
Please bring your own beer and home baking to share if you like...
All other meals cater for yourself and of course, bring your own tent....
Saturday we might have a bit of orienteering fun...walking...swimming
Sunday we will plan either a big run up the tops - a grand day out...and usually also a group going walking or mountain biking
Monday - please yourself....
Here is a link to the video of last years trip https://www.youtube.com/watch?v=HmkFSKlEw-w

and the year before....https://www.youtube.com/watch?v=-4sfcQkohDs

All welcome...just give me a shout so that I have an idea of numbers
Cheers Debbie
01524 702563

02 August 2016

Membership renewal reminder

Another reminder to those of you who still haven't paid up for the current membership year 1st April 2016 to 31st March 2017.

You can renew your club membership (and England Athletics registration) online at
We'd encourage everyone to use this online system to join the club or to renew their existing memberships ,as it will assist our banking and record keeping.However a paper version is also available here - See more at: https://www.sientries.co.uk/event.php?event_id=2725#sthash.MMaBfpuk.dpuf
If everyone uses this online payment system it will help with our banking and record keeping. However there is also a alternative paper version available here membership form

03 July 2016

20 Barriers Race Tuesday 5th July ,7pm start

You''ll find race night information and a course map on http://20barriersracecarnforth.blogspot.co.uk/

 http://www.runnerscentre.com/ Lancaster have kindly donated some extra spot prize goody bags, which include a buff,technical T, socks,chocolate and Lambrusco.Thanks!

PS Wednesday night "local" club run on 6th July is a Kellets circuit from The Limeburners,Nether Kellet and not from the Woodys as previous shown.

21 June 2016

Helpers needed for 20 Barriers Race on Tuesday evening 5th July please

This year's 20 Barriers Race is in a couple of weeks time and the usual help is required ,but with a slight tweak in the format.

Traditionally the course has been marked out in the afternoon but this has sometimes led to unknown persons removing or relocating tapes for their own amusement.So this year the plan is for marshals to mark their own section of the course in the half hour or so before the race and to clear it out afterwards.
They'll each get specific instructions about their marshaling point and which section to mark ,plus a bundle of tape and arrows on posts but may need to bring a mallet and waste sack.

There should be a new map to assist runners and marshals.

Just as importantly,Help will also be needed on registration,the finish funnel and results.

Those of you who are planning to run could steward the car park and help clear up the event field afterwards.

So, if you or members of your family or friends can lend a hand please let me know as soon as possible so that I can draw up the final plan.


01524 734035

02 June 2016

Dallam Cross Bay Run 22nd June 2016

UPDATE 18 June
Bus from Bolton le Sands will need to leave from level crossing on St Michael's Lane.
So folks need to allow a few more minutes to jog up from the shore.
The run will leave from Flookburgh at 7pm PROMPT with planned landfall at Red Bank by 9 pm. 
Late arrivals can't start as time and tide wait for no man (or woman).
Meet at level crossing,St Michael's Lane,Bolton le Sands up from the shore for 5.30 pm and travel round to West Plain Farm gr 369:742 ready to set off at 7 pm..
Cost: £12 /head , u18 £7.
Includes soup and burger at Red Bank where we finish. Profits to our club charities.
For now suggest that everyone makes their own arrangements to get to the Flookburgh start. But there may be places on a bus leaving Hest Bank at 5.30.Details and cost to be announced.
Event is open to Dallam members and guests.Please let Paul know if you are coming on 01524 823794 or 07762 635365 (you can pay on the day as long as he knows!)
You'll need to be able to run about 9 miles comfortably and have suitable kit for all weather conditions. Expect to get wet,the river crossings can be up to thigh level!
Studded shoes not recommended.